Shrimp, a protein-rich food packed with vitamins and minerals, offers numerous health benefits. Specifically, shrimp can aid in weight loss, support bone and joint health, improve brain function, and prevent macular degeneration. This versatile seafood staple is a favorite in Vietnamese cuisine, and for good reason.
## A Delicious and Nutritious Treat
With shrimp as your main ingredient, you can create a variety of mouthwatering dishes, such as crispy fried shrimp, garlic butter shrimp, fresh shrimp soup with squash, and salted shrimp. But if you’re short on time and still crave delicious shrimp, this boiled shrimp recipe is a perfect solution.
Shrimp: A Tasty, Versatile, and Nutritious Treat
## What You’ll Need:
– **Fresh Shrimp:** 500g, preferably with a firm texture and intact shells. Avoid shrimp with odd colors or smells and blackened feet, as these may be indicators of prolonged storage or spoilage.
– **Ginger, Garlic:** For flavor and added health benefits.
– **Chili Peppers:** 2 peppers, washed and sliced.
– **Scallions:** 2 stalks, washed and cut into two portions, one finely chopped and the other cut into longer lengths.
– **Seasonings:** Salt, 2 teaspoons of balsamic vinegar, and 2 teaspoons of soy sauce.
## A Simple Yet Flavorful Recipe:
**Step 1: Prepare the Ingredients**
– Rinse the shrimp and remove their whiskers, feet, and hard tails.
– Pluck and discard any discolored scallion leaves, then wash and cut the remaining leaves as described above.
– Peel and finely chop the garlic.
– Wash and slice the chili peppers, removing the stems.
– Peel and slice the ginger.
**Step 2: Parboil the Shrimp**
– Bring a pot of water to a boil and add the sliced ginger, scallions, and a teaspoon of salt.
– Once the water boils, add the shrimp and cook until they turn pink. Then, reduce the heat to medium and continue cooking for another minute before removing the shrimp from the pot.
Remove the Shrimp from the Pot Once Cooked and Drain Excess Water
**Step 3: Prepare the Dipping Sauce**
– In a clean bowl, combine the chopped garlic, sliced chili peppers, finely chopped scallions, soy sauce, and balsamic vinegar.
– Mix well, and your delicious dipping sauce is ready!
## A Tasty and Healthy Treat:
The boiled shrimp will have an appealing color and a firm, juicy texture. The accompanying sauce adds a burst of flavor to the dish. Enjoy this delicious shrimp dish as a snack or pair it with hot rice for a more filling meal.
Serve with Salt and Pepper Lemon Dip, Chili Sauce, or Soy Sauce
## Some Helpful Tips:
– When purchasing shrimp, opt for those with intact shells and a slight curve to the body. Avoid shrimp with odd colors or smells and blackened feet.
– If you buy shrimp in bulk, clean and prepare them as mentioned above, then store them in airtight containers in the freezer. Fresh shrimp can be refrigerated for up to a month to maintain their flavor and nutritional value.
– While shrimp offer a plethora of health benefits, they may not be suitable for everyone. Individuals with hoarding tendencies, eye infections, seafood allergies, thyroid issues, or gout should refrain from consuming shrimp.
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