Miến is a popular dish in Vietnamese cuisine, beloved for its soft and chewy texture, as well as its nutritious value. Studies have shown that miến dong, a type of miến made from dong rice, is rich in dietary fiber, has a cooling effect, and is low in fat, starch, and calories, making it a healthy option for all.
There are many delicious dishes that can be made with miến, such as mixed miến, miến soup, stir-fried miến, and it is also used as an ingredient in some fried dishes and spring rolls.
Most miến dishes are easy to cook, except for stir-fried miến, which requires a bit more precision and effort. To create a delicious plate of stir-fried miến, one must master the “trade secrets” to avoid the risk of clumping or sticking to the pan.
Bếp Eva has compiled four simple tips to help you create a restaurant-worthy stir-fried miến dish.
Soaking the Miến
Soaking the miến is a crucial step that determines the success of this dish. After blanching the miến in boiling water, quickly immerse it in a bowl of cold water. Add 2-3 tablespoons of vinegar to keep the miến bright and maintain its chewy texture.
Coating the Miến with Oil
Before adding the miến to the wok or pan, mix it with 1-2 tablespoons of cooking oil. This “lubricant” ensures that the miến strands remain separate and glossy during stir-frying, preventing them from sticking together.
Stir-Frying Technique
Maintain a high flame throughout the stir-frying process. Avoid turning the heat down, as low temperatures can cause the miến and other ingredients to release more water. Additionally, it may lead to longer cooking times, resulting in dry, overcooked miến that sticks to the pan.
Using Pork Fat
One of the secrets to delicious stir-fried miến is using pork fat instead of cooking oil. The distinctive aroma and flavor of pork fat elevate the dish to a whole new level.
Mastering these tips will ensure you can create a mouthwatering stir-fried miến dish. Check out this easy recipe for stir-fried miến with pork belly and bean sprouts below.
Ingredients:
– Green/soybean sprouts: 400g
– Pork belly: 100g
– Seasoning powder
– Miến
– Soybean sauce: 2 tablespoons
– Salt
How to Make Stir-Fried Miến with Bean Sprouts
1. Rinse the pork belly and soak it in a dilute salt solution for about 30 minutes to remove any excess blood.
2. Bring a pot of water to a boil and blanch the pork belly for approximately 5 minutes before removing it.
3. Cut the pork belly into small, bite-sized pieces. You can cut it into cubes or strips, depending on your preference.
4. Rinse the bean sprouts and drain them well.
5. Blanch the miến and then soak it in cold water. Once the miến has cooled, remove it from the water and place it in a bowl.
Add 2-3 tablespoons of cooking oil to the miến and use chopsticks to mix well, ensuring that each strand is coated with a shiny layer of oil.
6. Heat some cooking oil in a wok or pan and add the pork belly, stir-frying until it is cooked.
7. Add the miến and mix well. Pour in 4 tablespoons of water and adjust the heat to medium.
8. Add the bean sprouts and season with salt, seasoning powder, and soybean sauce. Mix thoroughly to allow the miến to absorb the flavors.
9. Once the miến is cooked, plate it and garnish as desired before serving.
If you wish, sprinkle some chopped scallions and coriander on top to enhance the dish’s appeal.
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