When it comes to buying eggs, aside from considering freshness, size also matters. While most people opt for larger eggs, the wise choice is to go for the smaller ones. But which is truly better?
Owners of a super egg farm revealed that many people mistakenly believe that larger eggs are more nutritious. In reality, whether eggs are big or small, the nutritional difference is minimal. Egg size mainly depends on the breed of chicken and farming methods. There’s a reason why wise people only buy small chicken eggs.
First, it depends on the breed of chicken
Larger eggs usually come from older hens that have been laying eggs for a long time. Their bodies tend to have higher levels of hormones, which can affect egg quality. On the other hand, smaller eggs are typically produced by younger hens with better physical conditions. These hens are less likely to have been injected with drugs or fed with growth-enhancing feed, resulting in eggs that are more fragrant and of better quality.
Notably, eggs from hens laying for the first time are particularly flavorful and delicious, which is why people often prefer eggs from younger hens.
Second, it depends on the farming methods
Egg size is also influenced by farming practices. Chickens raised in industrial settings often have limited space to move and are fed diets high in protein and fat, resulting in larger eggs.
In contrast, free-range chickens have a larger range to roam and primarily feed on grass, scavenged grains, and insects, leading to lower intake of protein and fat. Consequently, free-range chicken eggs tend to be smaller in size and have lower production rates.
Although smaller and less abundant, free-range chicken eggs are more fragrant, have darker yolks, and are less fishy compared to industrial eggs.
In summary, while large and small eggs don’t differ significantly in terms of nutrition, they do vary slightly in flavor. So, regardless of your choice, you don’t have to worry about missing out on nutritional benefits.
Whether you prefer large or small eggs, Bếp Eva would like to share two delicious and easy-to-make egg recipes that everyone will love.
Shrimp Fried Eggs
Ingredients
– Shrimp
– Eggs
– Scallions
– Cooking wine
– Light soy sauce
Instructions
1. Peel and devein the shrimp, then rinse and marinate them with cooking wine, light soy sauce, and salt for about 10 minutes.
2. In a bowl, beat the eggs with a pinch of salt and a little water. Adding water to the eggs will make them softer and smoother when fried.
3. Heat some oil in a pan and stir-fry the marinated shrimp until they turn orange, then turn off the heat.
4. Heat some oil in a pan and pour in the beaten eggs to make an omelet.
5. When the eggs are almost cooked, add the shrimp and turn the heat to low. Sprinkle with chopped scallions and turn off the heat.
6. Cut the omelet into bite-sized pieces and serve.
This dish is not only visually appealing but also exceptionally tasty. The eggs are golden and fluffy, and the shrimp adds a sweet and savory touch. It’s a perfect side dish with rice or as a drinking snack.
Soy Sauce Marinated Eggs
Ingredients
– Eggs
– Garlic
– Sesame seeds
– Coriander
– Chili oil
– High-quality seafood soy sauce
Instructions
1. Rinse the eggs to remove any dirt, then place them in a pot with cold water. Cover and boil for about 6 minutes before transferring them to a bowl of cold water.
2. Peel the eggs and place them in a deep dish.
3. In a bowl, mix the chopped garlic, coriander, chili oil, and sesame seeds with the high-quality seafood soy sauce.
4. Use chopsticks to mix the soy sauce mixture well, then pour it over the peeled eggs, making sure they are fully submerged.
5. Cover the dish with plastic wrap and let the eggs marinate overnight. Make sure the soy sauce fully covers the eggs.
6. The eggs will be ready to eat after a day of marinating. They will have absorbed the flavor of the soy sauce and the spiciness of the chili oil. The yolks will be soft and creamy, making them a perfect pairing with hot rice.
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