How Long Should You Grow Eleuthero to Reap the Best Health Benefits? Is Older Better?

## The Amazing Health Benefits of Dinh Lang

Dinh lang, also known as five-leaf ginseng, is a medicinal herb that has been revered for its healing properties since ancient times. Often referred to as “poor man’s ginseng,” this humble plant has played a significant role in traditional medicine, with its leaves used in daily cuisine and its roots prized for their exceptional health benefits.

According to the Vietnamese herbal dictionary, dinh lang roots are believed to possess a neutral nature and a sweet taste. They are said to nourish the five vital organs, detoxify the body, enhance blood circulation, increase lactation, and aid in digestion and reducing inflammation. Additionally, dinh lang is considered a potent tonic, effective in treating physical weakness and poor digestion.

How Old Should Dinh Lang Be to Reap Its Benefits?

When it comes to the ornamental value of dinh lang, older trees are often preferred, as their mature and robust appearance adds to their aesthetic appeal, especially in the context of feng shui. However, when it comes to harnessing the medicinal properties of its roots, age plays a crucial role in determining their potency.

Young dinh lang trees with smaller roots may not deliver the desired therapeutic effects, as the plant’s medicinal qualities develop over time. Being a slow-growing plant, dinh lang requires patience, as it takes at least three years for its roots to attain notable medicinal value. Only then can harvesters reap the benefits of this remarkable herb.

According to experienced dinh lang cultivators, the roots of this plant reach their peak potency between the ages of five and ten years. During this period, the roots are believed to contain the highest concentration of nutrients, having had sufficient time to accumulate these beneficial compounds without losing their potency due to aging. After this golden period, the medicinal value of the roots remains relatively stable, and further aging may even lead to a decrease in their efficacy as the roots become woody and less vital.

Tips for Selecting the Best Dinh Lang Roots

When choosing dinh lang roots, it is essential to consider the variety of the plant. The roots of dinh lang with smaller leaves, also known as “dinh lang nep,” are considered more valuable and potent. While this variety may have lower yields, its medicinal properties are exceptional. Examine the remaining leaves on the stem, and if they are small, you’ve likely found dinh lang nep.

The color of the roots is another important indicator of their quality. Older roots tend to have a deeper, richer color, and their primary roots are usually larger and longer than those of younger plants. Look for roots with a golden straw color, a pleasant aroma, and a soft, moist texture—these are signs of high-quality dinh lang roots. The most valuable portion of the root is the section closest to the stem, approximately 10-15cm in length, which is often used for medicinal infusions.

For those seeking the ultimate dinh lang roots for medicinal purposes, aim for plants aged 6-8 years old. If you’re interested in root carving, older roots, typically 8-10 years or older, are ideal due to their larger size and intricate root systems. While dinh lang has long been a part of traditional Vietnamese herbal medicine, it is important to use it in moderation and under the guidance of a qualified healthcare practitioner.