Knowing how to peel eggs without touching the surface of the whites ensures hygiene and convenience. Additionally, some quick and easy egg-peeling hacks can further streamline your kitchen tasks.
A handy hack for peeling eggs without touching them
A glass jar with a lid is a clever way to quickly peel eggs without using your hands and keeping their shape intact. You can peel multiple eggs at once if you have a larger jar.
First, place the boiled eggs in a clean glass jar, add a small amount of cold water to increase friction, and securely fasten the lid. Gently shake the jar about 5-10 times, and the shells will come off effortlessly. Then, simply remove the eggs from the jar and enjoy without the hassle of peeling individual shells.
Using a glass jar with a lid is an effective way to quickly peel eggs without touching them. (Image: Tastemade UK)
Another easy-to-do hack for peeling eggs without touching them is by using a spoon. This method is especially useful if you want to maintain the egg’s shape. Additionally, using a spoon reduces the chances of shell fragments sticking to the egg white.
The spoon method is a handy, no-touch egg-peeling hack that prevents shell fragments from sticking to the egg white. (Image: The Cooking Dish)
To start, gently tap one end of the egg to create a small crack. Use the spoon to poke into this crack and carefully rotate it under the shell to separate the white from the shell. Gradually move the spoon around the egg until the shell comes off entirely.
Some easy and quick egg-peeling hacks
Ice water bath: This popular method involves submerging the boiled eggs in ice water immediately after cooking. Plunge the eggs into a bowl of ice-cold water for about 5-10 minutes. As the eggs cool, the shells will come off effortlessly with a gentle shake of the bowl.
When eggs are immersed in ice water, the whites contract, making it easier to peel them without sticking to the shells.
Egg rolling: This technique creates even cracks on the shell, allowing for easy peeling without damaging the whites. After boiling, place the eggs in a bowl of cold water to cool slightly. Then, gently roll them on a flat surface, like a table or countertop, using the palm of your hand. This action creates uniform cracks around the shell. Finally, lift the egg and gently pull away the shell from the white without the need for finger peeling.
The health benefits of eggs
Brain health: Eggs are rich in choline, an essential nutrient for brain health. Choline plays a crucial role in cognitive development and maintaining brain function. A choline-deficient diet can lead to neurological issues and cognitive decline. Regular egg consumption helps protect and enhance brain health.
Cancer prevention: Choline in eggs has also been linked to a reduced risk of breast cancer in women.
Strong bones: Eggs provide the necessary calcium and vitamin D for bone health. The amount of calcium in one egg is equivalent to a teaspoon of fish oil, while vitamin D improves calcium absorption, contributing to stronger bones.
Reduced stress and anxiety: Eggs contain all nine essential amino acids, which regulate serotonin production—the neurotransmitter responsible for feelings of happiness and relaxation. Eating eggs can effectively reduce stress and anxiety levels.
Weight loss support: For those watching their weight, eggs are a valuable food. They induce a feeling of fullness, curb appetite, and aid in weight loss efforts.
According to VTCnews
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