Papaya has a refreshing sweetness that gives a delightful, gentle sensation to those who indulge in it. The abundant vitamin C and antioxidants further enhance the value of this fruit, known for boosting the body’s immune system.
Those aiming to lose weight need not shy away from papaya either, as it is low in calories (100g of the fruit provides only 31 calories) and rich in fiber. Thus, it is a popular choice for those monitoring their weight and is often included in diet menus.
**How to Choose a Delicious Papaya**
There are many varieties of papaya available in the market, such as the Lò Rèn papaya, purple papaya, and yellow papaya. Among these, the Lò Rèn papaya is particularly favored for its thin skin, shiny appearance, and sweet taste. The season for Lò Rèn papayas starts in September and lasts until the end of April. October is an excellent time to enjoy this delicious fruit as it is currently in season.
Papaya is a nutrient-rich fruit, high in fiber and low in calories. (Photo: Specialty Produce)
Here are some tips on choosing a delicious papaya so you can confidently select the best ones at the market or supermarket:
**Observe the Skin**
According to traditional wisdom, the first thing to note when choosing a papaya is to observe its outer color. Opt for papayas that look bright and glossy, with a color transition from light green at the stem to a creamy pink in the middle, and finally, a hint of brown at the base. It is also worth noting that papayas with fewer blemishes and scratches tend to be tastier.
To select a ripe papaya, avoid those with wrinkled skin as they may have lost their sweet milk flavor and fragrant aroma. The flesh of such papayas tends to be dry. Do not buy unripe papayas and store them, expecting them to ripen over time. By the time they are ready to eat, they will likely be lacking in juice, bland, and may even have an astringent taste. Green papayas with smooth skin and no pink hue are usually harvested late, and their flesh is unlikely to be sweet.
How to choose a delicious papaya: Observe the skin color. (Photo: Tour Vietnam Travel Guide)
**Check the Condition of the Fruit**
Choose papayas that still have their stems and leaves attached, as these are signs of freshness. Papayas that have been harvested a few days ago are less likely to have their stems and leaves intact. The most flavorful papayas are those that are just ripe.
You can also check the firmness of the fruit. A ripe papaya will feel slightly soft when pressed and can be easily separated by hand. Avoid papayas that are hard near the stem but soft at the base.
It is recommended to buy papayas that have just been harvested and are at their peak ripeness. (Photo: Epic Gardening)
**Inspect the Thickness of the Skin**
There are two main types of papayas: those with thick, dark purple skin and dense flesh, and those with thin, light brown skin and soft, sweet flesh.
Connoisseurs of papaya often prefer the variety with thin skin. When you hold such a papaya, you will feel a consistent, gentle bounce, indicating its softness.
Papayas with thick skin are usually purple, have more flesh, and are suitable for making smoothies. (Photo: TasteAtlas)
On the other hand, papayas with thick skin tend to have a slightly harder base and a very firm area near the stem. When squeezed, you will feel a distinct firmness. Thick-skinned papayas are often used for making smoothies or eaten with condensed milk due to their dense and fleshy texture, which results in a fuller and more delicious treat.
With these tips on choosing a delicious and safe papaya, you can confidently select the best-quality fruit at the market.
According to VTC News
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