Victoria Song, former leader of the group f(x), is a talented idol singer with a captivating beauty and a dedicated fan base. At 37 years old, Victoria has maintained her gorgeous complexion with a simple yet effective skincare routine.
Red Wine Face Mask
For this mask, mix honey and red wine in appropriate proportions to create a consistency that is neither too sticky nor too runny. You can store this mixture in the fridge for up to two weeks. Apply the mask every night before bed, leave it on for 5 minutes, then rinse it off. Follow up with a moisturizer.
At 37, Victoria has maintained her youthful beauty with a simple yet effective skincare routine.
Apply Moisturizer Immediately After Cleansing
Victoria always applies moisturizer right after cleansing her face. She shares that cleansing opens up the pores and allows the moisturizer to absorb better.
Get at Least 8 Hours of Sleep per Day
Victoria emphasizes the importance of adequate sleep, recommending at least 8 hours of sleep per day or a 1-2 hour nap when feeling tired. Proper rest is crucial for overall health and skin vitality.
Maintain a Consistent Weight of 45kg for her Height of 168cm
Eat Plenty of Pumpkin
Pumpkin is rich in vitamins and minerals that are beneficial for the skin. It contains collagen, which helps to improve skin softness, brightness, and overall health. It is also effective in reducing wrinkles and combating signs of aging.
Reduce Salt and Sugar Intake
Consuming excessive salt leads to water retention and puffiness in the body. Victoria tries to minimize her salt and sugar intake to avoid these issues.
A diet high in salt can cause water retention and swelling in the body.
Eat Frequent Small Meals and Increase Protein Intake
Victoria prevents cravings by eating several small meals throughout the day. Her diet focuses on protein to increase muscle mass and reduce body fat, helping her maintain a slender figure.
Walking Posture Matters for a Slim Figure
When walking, Victoria gently lifts her feet off the ground. Improper walking posture can lead to thicker calves, so it’s important to focus on the force applied to the toes. Remember to lift your big toes off the ground as you walk.
On days when she can’t make it to the gym, Victoria performs simple stretching exercises at home. One such exercise is lying on the floor, placing her hands on her waist, and stretching her legs out straight. She then opens one leg to the side and touches her heel to the opposite buttock for about 10 seconds.
Victoria tries to practice this exercise at home, performing 3 sets each time. This routine effectively relaxes the leg muscles and helps reduce the size of the thighs and calves without strenuous effort.
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