Water Dropwort: A Nutritious and Easy-to-Grow Vegetable
In the lush rural gardens or even in the small city gardens, it is not difficult to find a type of vegetable that is easy to cultivate, care for, and extremely nutritious. That vegetable is water dropwort, a resilient plant rich in vitamin C, 10 times more than oranges and lemons, offering a plethora of health benefits.
Plant this vegetable and watch it thrive, packed with vitamin C 10 times more than oranges and lemons
Characteristics of Water Dropwort
Water dropwort is a common and popular vegetable in Vietnamese cuisine. It is easy to grow, resilient, and can be propagated by stem. Due to its adaptability, water dropwort is often grown in gardens, around ponds, along fences, and pathways, mainly to make use of the available land.
Water dropwort grows rapidly and is particularly resistant to pests and diseases, eliminating the need for pesticides. This makes it a safe and wholesome addition to meals. The leaves are commonly cooked in soups with meat, bones, shrimp, or clams, providing a delicious and nutritious family meal, perfect for cooling down during the summer heat. However, those with a cold constitution should avoid it or add a few slices of ginger when consuming.
Health Benefits of Water Dropwort
Water dropwort belongs to the group of dark green leafy vegetables, packed with nutrients and vitamins A and C. It is widely grown across Vietnam due to its nutritional profile, which includes protein, iron, and manganese. In 100g of water dropwort, you’ll find 6.5g of protein, 0.08g of fat, 9g of sugar, 503g of potassium, 185mg of vitamin C, 0.033mg of vitamin B1, and 0.88mg of B2. Notably, it contains an exceptionally high level of beta-carotene (pro-vitamin A) at 23,300 UI.
Additionally, this vegetable is a good source of minerals such as copper and phosphorus. The high content of phenylalatin, threonine, leucin, lysin, and tryptophan helps slow down the aging process and prevents chronic diseases related to cardiovascular health, diabetes, and cancer.
Water dropwort boasts a significantly higher vitamin C content compared to grapefruit, lemons, and oranges. This essential vitamin boosts immunity, regulates cholesterol levels, and aids in wound healing. The vitamin A present in water dropwort also possesses antimicrobial properties and is beneficial for eyesight.
Water Dropwort Soup: A Delicious Dish with Numerous Health Benefits
Thus, this vegetable is ideal for individuals with chronic illnesses, metabolic disorders, diabetes, and those aiming to lose weight. It is also beneficial for postpartum women, helping reduce inflammation and promoting lactation.
When preparing this vegetable, avoid crushing or bruising it to prevent the loss of vitamins. Water dropwort is often heavily sprayed with growth stimulants by farmers, so ensure you choose produce from a reliable source and avoid wilted or bruised leaves.
The Ultimate Guide to Supercharging Your Health: Top 5 Omega-3 Rich Foods for Youthful Skin and Enhanced Brain Power
Did you know that Omega-3 is not only found in fish but also abundantly in familiar green vegetables and seeds? Including a sufficient amount of Omega-3 in your daily diet can improve your cardiovascular health, enhance memory, prevent aging, and promote healthy skin.
The Morning Rituals of Youthful Beauty: Unveiling the Secrets of Ageless Radiance
Awakening her body with a warm cup of water, Lee Young Ae embraces the day with a purifying ritual. Similarly, Song Hye Kyo, a believer in the power of vitamin C, starts her morning with a boost of this vital nutrient, guarding her skin against the aging process.
5 White Superfoods to Boost Your Immunity, Available in Vietnam for as Little as 3,000 VND
These familiar white foods are not only delicious but also silent warriors, protecting our overall health.
4 Simple Hacks to Extinguish Aging Skin and Wrinkles
Evenings call for a gentle, pH-balanced cleanser to soothe your skin, followed by hyaluronic acid to lock in moisture, and a nourishing night cream to complete your bedtime ritual.
“The Blooming Beauty: A Fortunate Flower with Healing Powers that Deserves More Recognition”
This plant is incredibly easy to grow and offers a wide range of benefits, from enhancing your feng shui to providing medicinal properties. However, not many people are aware of its healing powers.
