Plant-based milk is a great option for those looking to boost their nutrition while maintaining a healthy figure. Here are three delicious and nutritious plant-based milk recipes that are perfect for a wholesome diet.
1. Almond Milk
Ingredients:
100g raw almonds
1 liter of filtered water
A pinch of sea salt (optional)
Instructions:
Soak the almonds in water for 8-12 hours or overnight to soften them.
Peel the almonds (if you want a prettier white color).
Blend the almonds with 1 liter of water until smooth.
Strain the mixture through a thin cloth to extract the milk, discarding the pulp.
Gently heat the milk on the stove without bringing it to a boil, stirring continuously for 5 minutes.
Let it cool and enjoy.
Benefits: Almond milk is low in calories, rich in vitamin E, and beneficial for the skin and cardiovascular health.
Plant-based Milk
2. Oat Milk
Ingredients:
100g rolled oats
1 liter of filtered water
1 teaspoon of honey (optional)
Instructions:
Soak the oats in water for 2 hours, then rinse well to remove the slimy substance.
Blend the oats with 1 liter of water until smooth.
Strain the mixture through a sieve or cloth to obtain the milk.
Heat the milk over low heat, stirring continuously for 5-7 minutes.
You can add honey if you prefer a natural sweetness.
Benefits: Oat milk is high in fiber, aids digestion, and helps you stay full for longer, making it ideal for weight management.
3. Cashew Milk with Chia Seeds
Ingredients:
100g unsalted cashews
1 tablespoon of chia seeds
1 liter of filtered water
Instructions:
Soak the cashews in water for 2-4 hours, then rinse them.
Blend the cashews with 1 liter of water until smooth.
Strain the mixture through a cloth to obtain the milk.
Soak the chia seeds in water for 10 minutes to allow them to expand, then mix them into the cashew milk.
Enjoy it chilled or warmed, as desired.
Benefits: Cashew milk is creamy and low in saturated fat, and the addition of chia seeds provides omega-3, making it a healthy choice.
Tip: To keep the calorie count low, avoid adding sugar or condensed milk. Enjoy the natural flavor of plant-based milk and reap the full health benefits.
The Ultimate Guide to Whipping Up Three Nut Milk Treats – Indulgent, Yet Guilt-Free!
Here’s how to make three delicious and nutritious plant-based milk alternatives that are perfect for a healthy lifestyle.
3 Beauty-Boosting, Weight-Loss Seeds to Soak and Sip: A Daily Ritual for Glowing Skin and a Slimmer You
With just these three super seeds, women can now easily achieve their beauty and weight loss goals. Drinking this powerful trio daily will transform your skin and body, taking your health and confidence to new heights. Unlock the secrets to radiant skin and a slimmer figure with every sip.
Launch of Veyo Plant-Based Milk – Vinasoy Solidifies Its Pioneer Status in Vietnam’s Plant-Based Milk Market
“Vinasoy, the renowned soy milk company in Vietnam, proudly introduces its new plant-based beverage line, Veyo. With a steadfast commitment of nearly 30 years to delivering valuable nutrition from nature, Vinasoy now expands its expertise to the plant-based milk category with Veyo, a range of premium nut-based beverages crafted to bring superior nutrition to everyone’s tables.
The Ultimate Guide to Storing Lotus Seeds: Keep Them Golden and Fresh All Year Round
To keep lotus seeds fresh and vibrant all year round is a simple task.
“The Plant-Based Nutrition Odyssey: Vinasoy’s Sustainable Development Story”
The Vinasoy brand has become a trusted name in Vietnam, offering consumers a range of plant-based products that deliver on taste, health, and environmental sustainability. With a focus on elevating plant-based nutrition, Vinasoy’s development strategy is closely linked to the well-being of its consumers and the planet.
