Tips

The Do’s and Don’ts of Washing Produce: A Guide to Food Safety

Are you unsure about whether to wash your produce before consuming it? It's a common misconception that all fruits and vegetables need to be washed thoroughly before being eaten. But is this really necessary? Let's explore this topic further and uncover the truth behind produce washing!

Administrator

17 July, 2024

1Foods You Should Never Wash Before Eating

Eggs

Contrary to popular belief, eggs should not be washed before boiling or cooking. The egg’s shell has a protective layer that guards against bacterial infection. Washing eggs with water can break down this protective coating. Instead, simply wipe the eggs dry before use.

Chicken

Washing chicken before cooking is unnecessary and may even be counterproductive. Doing so can spread salmonella bacteria to your hands and sink. Instead, boil the chicken twice to ensure thorough cooking and eliminate any bacteria.

Pasta

Washing pasta before eating is not recommended, especially if you’re boiling it. Washing removes the outer starch, reducing its ability to absorb sauce. However, if you’re using it for salads or stir-fries, a quick rinse is acceptable.

Meats (Beef, Pork, Lamb, Goat)

There’s no need to wash these meats with water before cooking. Simply cook them thoroughly at high temperatures to kill any harmful bacteria. Before cooking, use paper towels or a clean cloth to remove excess moisture from the surface of the meat. Be sure to wash your hands with soap afterward.

2Foods That Need to Be Washed Before Consumption

Fruits and Vegetables with Edible and Inedible Peels

Even if they look clean, always wash fruits and vegetables with clean water before eating. Avoid using soap, and then dry them with a clean cloth, let them air dry, or use paper towels.

Shellfish

Shellfish, including clams, oysters, and mussels, must be thoroughly cleaned before cooking. Soak them in water for 2-3 hours to allow them to expel any sand, dirt, or grit. Afterward, rinse them with clean water and they’re ready for cooking.

Mushrooms

While it’s common to wash mushrooms thoroughly, the best practice is to quickly rinse them and then dry them with a paper towel. Only wash mushrooms just before cooking, as prolonged exposure to water can cause them to spoil faster.

Canned Goods

It might seem odd to wash the outside of a can, but it’s important to do so. Bacteria can be present on the surface, and if you don’t wash the can before opening it, the bacteria can contaminate the food inside.

Nuts and Seeds

Even after shelling, nuts and seeds should be rinsed. We don’t know how they’ve been stored or transported, so washing helps ensure they’re clean. Additionally, washing removes phytic acid, which is harmful to the human body.

Leafy Greens

Remember these tips to ensure your food is safe and healthy! Stay healthy, everyone!