Eggs are a popular nutritious food in Vietnam. They are also often a convenient option when busy, running out of food, or short on time for cooking. Eggs are also a food in the low-fat diet that bodybuilders often follow.
Eggs can be used for both external beauty and internal nourishment. Eggs are rich in protein, biotin, and lutein. These are great components for strong and silky hair.
Eggs contain special nutrients and vitamins, especially biotin, which promote the growth of hair cells. Biotin is an essential ingredient in hair care products that prevent hair loss. Biotin is a type of vitamin B that is abundant in meat, animal organs, fish, seeds, and nuts. One egg supplies about 10 mg of biotin, which is equivalent to 33% of the recommended daily value. Eggs are also a rich source of vitamin D, which helps improve the function of hair follicles. That’s why eggs are considered one of the best foods for strong, thick, and shiny hair. Vitamin D helps stimulate the growth of keratin cells, which are important for the structure of hair, making the hair smooth and free from split ends.
Eggs also promote better sleep by providing zinc to the body. Good sleep helps rejuvenate the hair and skin, giving you a refreshed spirit.
Eggs are also beneficial for the skin due to their vitamin content. Eggs also help maintain a healthy weight by increasing satiety and reducing fat intake and storage. A breakfast of just 2 boiled eggs and a banana can keep you full for a long time and reduce the consumption of unhealthy foods.
Eggs can be used for both internal nourishment and external beauty purposes. Egg masks can help treat blackheads, moisturize the skin, and make the skin lighter.
However, experts recommend following safety measures when consuming eggs.
It is safe to consume 1-3 eggs per day. Those who eat 1 egg per day are unlikely to experience any adverse effects.
Eggs are a common food, but it is advisable to choose fresh and safe eggs.
Boiled eggs are a better option than fried, scrambled, or poached eggs, which contain more oil and fat.
Eggs are also easy to cook. However, it is important to choose clean eggs and avoid storing eggs for too long, as they may become contaminated. If you have a habit of eating soft-boiled or raw eggs, pay attention to the source and cleanliness of the eggs. Limit consuming raw eggs, as they can be contaminated with viruses that cause dangerous diseases.
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