Unique Nutritional Profile of Salmon
Salmon boasts a impressive nutritional profile, offering a wealth of protein, omega-3 fatty acids, and vitamins A, B, and D. Salmon with edible bones provides an additional source of calcium and minerals like magnesium, potassium, and selenium.
In 100g of salmon, you’ll find: 127 calories, 20.5g of protein, and 4.4g of fat.
The Benefits of Eating Salmon Daily
Promotes Heart Health: Salmon is an excellent source of omega-3 fatty acids, which have been linked to improved cardiovascular health. Research suggests that consuming omega-3 fatty acids can enhance blood vessel function, reduce the risk of ischemic heart disease, and lower the chances of heart failure.
Rich in protein and vitamins B and D, salmon is especially beneficial for those with a high risk of cardiovascular disease, as well as those already suffering from heart conditions. The omega-3 fatty acids in salmon can help lower cholesterol, reduce inflammation, decrease triglycerides, lower blood pressure, improve heart rhythm, and reduce the risk of stroke and heart failure.
Brain Benefits: Salmon is abundant in vitamin B12, which is crucial for healthy blood and nerve cells. The DHA component of its omega-3 fatty acids plays a vital role in brain cell and nervous system development, enhancing memory and cognitive function. Regular consumption of salmon has been linked to a reduced risk of depressive disorders.
The omega-3 fatty acids also have a positive impact on mental health, reducing the symptoms of psychiatric disorders and benefiting those with cognitive decline, dementia, and ADHD. This is especially significant for children aged 4-12 who struggle with mood disorders and behavioral issues.
Pregnant women who include at least 450g of salmon in their weekly diet are more likely to give birth to children with higher IQs and superior communication skills.
Powerful Anti-Inflammatory: Salmon, along with other fatty fish, can help reduce inflammation and lower the risk factors associated with various diseases. Chronic inflammation is a contributing factor to long-term health issues such as cardiovascular disease, diabetes, and cancer.
The omega-3 fatty acids in salmon have anti-inflammatory properties, reducing the risk of chronic inflammatory diseases by up to 52%. Consuming fish just twice a week, consistently over time, can lower the risk of rheumatoid arthritis by 29%.
The Sweet Meat Fish: A Bone-less, Omega-3 Rich Alternative to Salmon, at a Fraction of the Cost.
Omega-3 fatty acids are essential for maintaining and optimizing your body’s functions. With a plethora of benefits, Omega-3s enhance your vision, strengthen your brain’s performance, and improve memory. Found abundantly in fish, these fatty acids are a must for a healthy body and mind. In Vietnam, a local fish offers an affordable and accessible source of Omega-3, akin to salmon, readily available in local markets.
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