What are the health benefits of frozen tofu?
Tofu is an inexpensive yet nutritionally diverse food that is easy to cook and therefore a common feature on dinner tables across the globe.
However, due to its soft texture, tofu can turn sour if not consumed within a few days of purchase. This often leads to wastage as people tend to buy more than they need. But now, you can confidently store tofu in your freezer for future use, not only preserving its taste but also enhancing its health benefits as outlined below:
Improves digestion and fat excretion: Frozen tofu is rich in fiber, which stimulates intestinal peristalsis and promotes the excretion of fat.
Aids in weight loss: Frozen tofu has a porous structure that can absorb and help expel oil to some extent, making it an excellent food choice for those looking to shed some pounds.
Higher nutritional value: Fresh tofu contains a high amount of water, and water-soluble nutrients such as minerals and vitamins can be lost when the water is drained. Frozen tofu, on the other hand, retains these nutrients more effectively.
Easier nutrient absorption: The moisture in frozen tofu exists mainly in the form of ice crystals, which can lock in the water from fresh tofu and retain water-soluble nutrients. This makes it easier for the gut to absorb these nutrients compared to regular fresh tofu.
While tofu offers numerous health benefits, moderation is key. Excessive consumption can lead to an overload of certain nutrients, which may have adverse effects on the body. It is recommended to consume a maximum of 100 grams of tofu per day.
Tip for storing tofu
Freeze it: Cut the tofu into small pieces and place them in a pot. Cover with water, add ½ teaspoon of salt, and bring to a boil. Drain the tofu and let it cool completely before placing it in a ziplock bag and storing it in the freezer. When needed, take out the required amount and thaw before cooking.
For those with a history of high blood pressure or other conditions that require a low-sodium diet, you can simply soak the tofu in water and store it in the refrigerator. Remember to change the water daily to maintain freshness and moisture. This method will keep your tofu good for about a week.
Storing tofu without refrigeration: This is the simplest method, simply soak the tofu in water with a teaspoon of salt stirred in. This will keep the tofu fresh for the day.
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