At her peak weight, Song Hye Kyo often ate tofu instead of rice, which helped her successfully lose 17 kg. This dish is high in protein and fiber, which helps curb appetite, supports fat loss, and builds muscle effectively. For breakfast and lunch, the actress eats a light meal, avoiding oily and high-calorie dishes, and only eats until she’s about 80% full.
Tofu is a solid food, but most of it is water, and it can replace main dishes when dieting. It helps you feel full quickly and for a long time, effectively controlling your portions. This humble dish provides good unsaturated fat, which maintains a healthy cardiovascular system, and contains omega-3 fatty acids, which have anti-inflammatory properties, helping you feel fuller for longer and curbing cravings.
You can make tofu into soups to reduce monotony, but be mindful of the amount of oil and seasoning used.
ET Today encourages adopting Song Hye Kyo’s dinner routine to reduce the digestive burden on the body after the festive season’s indulgences. It is recommended to pair tofu with steamed or boiled vegetables to increase fiber intake, which benefits digestion and enhances satiety.
2. Replace White Rice with Konjac
During the filming of The Glory, Song Hye Kyo also lost weight by eating konjac rice instead of regular rice for two months. Her breakfast and lunch during this period consisted of konjac rice with vegetable soup and grilled fish. Dinner was solely tofu.
Konjac is derived from the konjac plant, which grows in East and Southeast Asia. This food is processed into various forms, such as noodles, vermicelli, blocks, or rice-like grains. Konjac comprises 97% water and 3% fiber, which promotes a healthy gut, prevents inflammation, aids in weight loss, and maintains a slim figure.
A dinner of norea noodles mixed with vegetables, shrimp, or chicken breast is ideal for weight loss without the fear of hunger.
ET Today suggests pairing konjac rice with lean, low-fat proteins like chicken breast or seafood, along with vegetables, to ensure adequate nutrition during weight loss. In addition to konjac rice, you can also use konjac noodles to create diverse dishes similar to bun or vermicelli. However, pay attention to portion sizes and minimize the use of seasoning and oil to avoid adding extra calories.
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