As we age, hair tends to thin out and new hair growth slows down. This is a sign of scalp aging. (Illustrative image)
However, as we get older, the rate of new hair growth decreases, resulting in thinner hair for older people. After the age of 50, hair loss becomes more noticeable, and hair growth slows down. Typically, the hair growth cycle lasts between 3 and 7 years, but this cycle slows as we age due to a decrease in metabolism. Over time, aging causes hair follicles to die, leading to hair loss in older adults. At this stage, hair still grows, but the follicles weaken over time until they eventually die. As a result, baby hairs may struggle to grow or grow weakly.
If you want to prevent your hair from becoming thinner, it’s crucial to start taking care of it before you turn 50.
5 habits to increase hair volume and potentially double your hair count
1. Brushing your hair
Regular brushing can promote blood circulation in the scalp and encourage hair growth. Aim to brush your hair 200 times a day to stimulate your scalp, as there are many important acupoints on the head. Brushing your hair can relax the meridians, improve blood and qi circulation, and prevent hair malnutrition and other issues. Over time, issues like white hair, yellow hair, and hair loss due to malnutrition can be addressed.
Brushing your hair stimulates blood flow to the hair follicles, nourishing the hair.
2. Foot soaking
Soaking your feet in hot water stimulates the acupoints and reflex zones, promoting blood circulation in the feet and even the whole body. This, in turn, improves metabolism and inhibits hair loss. Additionally, foot soaking can help reduce oily hair and improve sebum secretion in the scalp.
3. Get enough sleep
Adequate sleep allows the body and hair to recover. Simply put, staying up late can lead to increased hair loss, destroy the body’s vitamins, and impair hair and follicle function. Therefore, breaking the bad habit of staying up late is beneficial for physical and mental health and can help prevent hair loss.
Getting enough sleep not only refreshes your mind and improves your health but also helps prevent hair loss.
4. Eat more black foods
Consuming more black-colored foods like black sesame seeds, black beans, black dates, and wood ear mushrooms can help tonify the liver and kidneys, promoting healthy hair growth. The famous Chinese actress Fan Bingbing, known for her thick black hair, shared that one of her go-to hair-nourishing meals is a cup of black sesame seeds, black beans, black rice, walnuts, and hot milk. Additionally, black foods like seaweed and kelp can make your hair shinier.
5. Increase protein intake
A lack of protein can lead to poor hair quality, thinning, and increased hair loss. Eating enough protein-rich foods like milk, beans, eggs, and seafood daily can provide the necessary protein for your hair, making it shiny, healthy, and maintaining its quality.
Adequate nutrition is essential for overall health, including hair health, leading to thick and healthy hair.
3 hairstyles to the rescue for thin hair
If you have thin hair and can’t wait for it to thicken through daily habits, you can try styling your hair to make it look fuller. This is a quick and effective solution.
Whether you have long or short hair, if you want thicker-looking hair with more volume at the roots, try the curling style popular among South Korean women, called “Rolly Perm.” This perm curls the hair from the roots, providing support for the roots and creating the illusion of thicker hair, with a volume increase of 1 to 3 cm.
Here are four Rolly Perm styles to make thin hair look fuller. However, it’s important to note that proper hair care, a healthy lifestyle, and maintenance are necessary to maintain beautiful hair.
1. Curly bob
If you don’t like the look of tight curls that can make you appear older but still want to add some curl to enhance volume, the curly bob for short hair is a great option. It’s soft, light, and the loose curls give the impression of thicker hair, instantly making your face look smaller.
Curling the hair from the roots with larger curls avoids the “auntie” look while creating the illusion of thicker hair.
2. Curly pixie cut
If women over 40 with thin hair are concerned about looking older with long curly hair, the youthful pixie cut with a Rolly Perm can make them look younger and add volume. To refresh your short hair, try keeping the fringe longer and combining it with a light perm to hold the shape, creating a carefree look. It will make you look 10 years younger.
Short hair with a longer fringe and bouncy curls creates a youthful and voluminous look.
3. Collarbone-length hair with C curls
If you prefer medium-length hair, a collarbone-length cut with C curls will add volume and make your face look softer. After curling, the hair will appear twice as full. The collarbone-length C curls are also easy to manage; just use a round brush to smooth it out.
C curls that fall at the collarbone length complement a feminine look and create the illusion of thicker hair.
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