As we age, particularly past the age of 45, it’s important to pay attention to any unusual symptoms, especially upon waking in the morning or before sleeping at night. If anything out of the ordinary is noticed, it’s best to consult a doctor for timely treatment.
The two most important times of the day are when we wake up in the morning and when we go to bed at night. (Illustrative image)
1. Chest Pain or Discomfort
There are various types of coronary artery diseases, with the most common being angina. Many patients with coronary artery disease are prone to angina attacks at night, known as variant angina, which is highly dangerous.
During an angina attack, the patient experiences chest pain or discomfort in the middle or lower part of the sternum or the front of the heart. This should not be ignored.
If left untreated, variant angina can easily lead to acute coronary syndrome.
2. Leg Cramps, Numbness, or Pain
Many people experience leg cramps, numbness, or pain at night, often attributing it to a calcium deficiency and attempting to remedy it with calcium supplements. However, these unusual sensations could indicate a problem with your blood vessels.
When blood vessels narrow, blood flow decreases, reducing the supply of blood and oxygen. This can lead to abnormal functioning of the corresponding muscles and nerves, resulting in leg cramps, numbness, or pain.
3. Waking Up Early in the Middle of the Night
Many people experience poor sleep quality at night, especially when they suddenly wake up in the middle of their sleep. No matter what they try, they are unable to fall back asleep. Waking up early in the middle of the night indicates an abnormal sleep pattern, and it’s crucial to seek medical attention to timely investigate the underlying cause.
4. Dizziness or Headaches
Cardiovascular accidents often occur at night, and naturally, cerebrovascular accidents are also more likely during this time. The two most common types of cerebrovascular accidents are ischemic stroke and hemorrhagic stroke, and when they occur, the patient may experience dizziness and headaches. These symptoms are often mistaken for a cold or attributed to inadequate rest.
5. Unusual Hand and Foot Movements
Pay attention to any unusual hand and foot movements during sleep, as they could be a sign of an impending cerebrovascular accident. Such accidents can lead to impaired movement in the hands and feet, so timely medical attention is crucial.
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