Renowned for her healthy lifestyle, actress Carol Li shared her tips on how to enjoy hot pot while maintaining a healthy figure.
Incorporate More Green Vegetables
Green vegetables are Carol Li’s top choice when it comes to hot pot. Vegetables such as spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, providing a sense of fullness without the weight gain. She also suggests opting for a lighter broth with less oil to reduce calorie intake.
Carol Li’s Secrets to Enjoying Hot Pot While Staying Slim and Healthy
Control Your Intake of Broth
While the broth is considered the essence of hot pot, it can also be calorie-dense, especially for oily broths like Thai or Chinese hot pot. Carol Li recommends limiting your consumption of the broth and skimming off the excess oil. Opting for a lighter broth will help avoid an energy surplus.
Indulge in Tofu – A Healthy Protein Source
Soy-based products like tofu and tofu skin are ideal dipping options. They are rich in protein and fiber, aiding in portion control. Carol Li suggests starting your meal with a few pieces of tofu to feel satisfied sooner. However, it’s best to avoid fried tofu due to its significantly higher calorie content.
Prioritize Seafood
Seafood, such as shrimp, clams, and fish fillets, is Carol Li’s preferred choice when enjoying hot pot. These foods are not only rich in protein but also contain healthy fatty acids, all while being low in fat, satisfying your taste buds without the guilt.
Avoid Pre-Marinated Meats
Carol Li advises against pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake without overburdening your body.
Choose fresh meats like chicken breast or lean beef for a healthier hot pot experience.
With Carol Li’s effective tips, you can now indulge in your favorite hot pot meals without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing smart portion control. Start applying these tips today to enjoy delicious meals while maintaining a healthy physique!
