Rosé has been turning heads with her recent appearances at events. The singer has been spotted with a healthier and more vibrant look, sporting a fuller figure that has delighted her fans.
Rosé exudes style and youth in her outfit choices. She showcases her tiny waist with a sheer top over a crop top, paired with a mini skirt.
Rosé has gained weight and looks more radiant and full of life.
Previously, Rosé sparked controversies due to her extremely thin frame. Netizens attributed this to an overly strict diet, but in reality, she has a scientific approach to maintaining her figure.
Incorporate Green Vegetables into Daily Meals
Jennie shared that the group members do lose weight but not too drastically. They still eat three meals a day and sometimes even have snacks. All four members include a lot of green vegetables in their diet, and Rosé particularly enjoys bell peppers and carrots.
Rosé previously caused a stir due to her extremely thin and frail appearance.
Minimize Processed Foods
She tends to favor natural, unprocessed foods like fresh fruits and vegetables, lean meats (boiled), and whole grains. These whole foods typically contain less sugar and healthy fats, allowing Rosé to indulge without consuming excessive calories.
Chew Slowly to Feel Fuller
Rosé eats a lot but chews slowly. This is another effective weight loss strategy. By taking at least 30 minutes to finish a meal, you tend to eat less and feel fuller for longer. It takes about 20 minutes for the brain to receive the signal of fullness.
Pilates for Body Toning
Rosé is a fan of Pilates, a form of exercise that has gained popularity among women in recent years. Despite her busy schedule, she makes time for Pilates workouts.
Dancing to Build Muscle
Dancing is not just a daily habit for Rosé, but also a crucial part of her fitness routine. Through high-intensity choreographed dances, Rosé can build muscle mass and burn excess fat effectively.
4 Must-Have Pants Styles Rosé BLACKPINK Highly Recommends
To elevate your style game, ladies, take a cue from Rosé and add these 4 types of long pants to your wardrobe.
