To tackle belly fat and achieve a toned midsection, it’s crucial to focus on burning excess fat in the abdominal region. Targeted exercises for the stomach, sides, and hips will stimulate the muscles in these areas, helping to eliminate stubborn fat deposits. Hinafit, a Japanese fitness trainer with over 700,000 followers on her YouTube channel (@Hinafit), suggests a workout routine for the abdominal region, featuring variations of the classic crunch exercise.
Basic Crunches (20 reps)
All you need is a mat. Lie down with your back flat on the mat, placing your hands gently behind your head. Inhale, engage your core, and use your abdominal muscles to lift your upper body off the mat, exhaling as you go. This basic move is highly effective in toning the abdominal region.
The basic crunch is a simple yet effective move for targeting the abdominal muscles.
90-Degree Crunches (20 reps)
Lift your legs to form a 90-degree angle. Place your hands behind your head, inhale, and engage your core. Then, lift your upper body off the mat, breathing rhythmically as you go. Perform 20 reps of this exercise.
Instead of lowering your legs, try this variation with your legs lifted at a 90-degree angle.
Abdominal Contraction (15 reps)
Lift your legs, prop yourself up on your hands, and rhythmically lift and lower your body 15 times.
Lift your legs and support your upper body with your hands, performing 15 reps of this move.
Right-Side Crunches (10 reps)
This exercise targets the muscles in your hips and sides, as well as your lower abdominal muscles, helping you achieve a firmer midsection. You’ll feel the burn in your sides as you perform this move.
Feel the burn in your sides with this move, targeting the muscles in your hips and lower abdomen.
Left-Side Crunches (10 reps)
Repeat the same exercise on the left side for 10 reps.
Waist Twists (20 reps)
Focus on engaging your core to maximize the impact of this move on your waist. Perform 20 reps.
Concentrate on engaging your core to feel the burn in your waist with this move.
Leg Raises (10 reps)
This exercise targets your lower abdominal muscles. Continue with the next move to sculpt your waist.
This leg-raise exercise primarily works your lower abdominal muscles.
Side Plank Dips (Right Side, 10 reps)
While a regular plank targets your core, this variation intensifies the workout for your waist. By lifting and lowering your hips, you activate the muscles in your waist, helping to eliminate stubborn fat. This exercise will boost your confidence as you sculpt your ideal waistline.
This side plank variation targets the muscles in your waist, helping to sculpt your ideal silhouette.
Side Plank Dips (Left Side, 10 reps)
Switch sides and perform 10 reps of the side plank on your left side.
Leg Raises with Crossed Legs (15 reps)
This exercise uses your abdominal muscles to support your entire body, with a particular focus on your lower abdomen. You’ll notice a significant difference in your belly area if you consistently perform this move.
Consistent practice of this crossed-leg leg raise will transform your belly area.
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