Vối is not just a refreshing drink, but it also offers a host of health benefits. It helps detoxify the body, improve digestion, protect the intestinal mucosa, and combat harmful bacteria in the gut. In addition, vối water is believed to aid in diabetes management due to its polyphenol content, which can regulate blood sugar levels.
Consuming an appropriate amount of vối water regularly can help lower blood fat, protect pancreatic B cells, and support cardiovascular health.
Is it healthy to drink vối water every day?
According to Dr. Phung Tuan Giang, Chairman of the Institute for Research and Development of Vietnamese Traditional Medicine, here are some things to keep in mind when drinking vối water daily:
– Do not drink vối water that has been left overnight. Prepare a fresh batch every day.
– It is advisable to drink vối water after meals. Avoid drinking concentrated vối water on an empty stomach.
– Vối water should be consumed in moderation and should not replace regular water intake entirely.
– Pregnant women, children under 12 years old, and individuals with severe physical weakness should refrain from drinking concentrated vối water or consuming excessive amounts.
– Drinking vối water in the recommended dosage (15-20g/day, divided into multiple servings) will not cause any negative impact on sexual health. On the contrary, it is believed to enhance male sexual performance.
Drinking vối water in the appropriate dosage
Precautions when using vối leaves
- Long-term consumption of vối leaves is not recommended as their potent anti-inflammatory and antibacterial properties may also kill beneficial bacteria, thereby reducing the body’s immune function.
- Individuals with a frail physique, poor health, or extreme physical weakness should refrain from using vối leaves.
- Avoid drinking concentrated vối water, as it may stimulate digestion and lead to diarrhea.
- Drinking excessive amounts of vối water in a day can overload the kidneys and affect the body’s excretion process.
- Do not consume vối water on an empty stomach or drink vối water that has been left overnight, as it may cause bacterial contamination and negatively affect digestion.
- Pregnant women, breastfeeding mothers, children, and individuals with underlying medical conditions should exercise caution when consuming vối water.
- If you experience any unusual symptoms such as nausea, dizziness, or skin irritation while consuming vối, discontinue use immediately and seek medical attention if necessary.
While vối leaves offer health benefits, it is important to use them judiciously. Individuals with pre-existing medical conditions should consult a doctor before incorporating vối into their routine.
The ‘Unusual Yet Familiar’ Fruit: From Overlooked to Sought-After Delicacy with Surprising Nutritional Value
Once a little-known wild fruit, this exotic delicacy has now become a renowned specialty, exported worldwide.
5 Surprising Health Benefits of Drinking Guava Leaf Tea
The humble guava leaf tea is a humble brew with a plethora of health benefits. This simple infusion offers a tasty treat, packed with nutrients to boost your body’s natural defenses.
What Happens to Your Body When You Eat an Orange Every Day?
Let’s delve into the amazing benefits that oranges have to offer.
Is Eating a Boiled Egg Every Morning Good for You? Ask the Experts.
It is a common misconception that consuming eggs daily is detrimental to health due to their high cholesterol content. However, numerous studies have refuted this claim and suggested that eating one egg per day can actually provide surprising health benefits. So, should we include boiled eggs in our morning routine?
The Undervalued Superfood: A Tale of Two Countries and One Powerhouse Ingredient.
This humble seed is ubiquitous in Vietnam, yet often underutilized. However, in Japan, this very seed commands a premium price tag due to its renowned health benefits.
