Bánh tét is a traditional Vietnamese dish made from a variety of ingredients such as gạo nếp, mung beans, pork fat, and more. Many wonder if eating bánh tét leads to weight gain and how many calories are in a slice. Let’s explore these questions and more in the article below.
1 How Many Calories Are in Bánh Tét?
The number of calories in bánh tét varies depending on the ingredients and regional variations.
How Many Calories Are in a Slice of Bánh Tét?
Typically, a traditional 100g slice of bánh tét made with gạo nếp and mung bean filling contains approximately 440 calories. This includes 56.7g of carbohydrates, 4g of fat, and 11.8g of protein.
A slice of bánh tét contains approximately 440 calories
How Many Calories Are in a Slice of Banana Bánh Tét?
Banana bánh tét, a popular variation in the Mekong Delta region, is a creative twist on traditional Vietnamese cuisine. Unlike the classic version, a 100g slice of banana bánh tét contains about 300 calories.
A slice of banana bánh tét contains around 300 calories
How Many Calories Are in a Slice of Fried Bánh Tét?
Fried bánh tét is a favorite among many due to its crispy exterior and chewy texture. However, as it is deep-fried, the calorie count is significantly higher. On average, a slice of fried bánh tét contains about 560 calories.
A slice of fried bánh tét contains approximately 560 calories
How Many Calories Are in a Slice of Vegetarian Bánh Tét?
Vegetarian bánh tét, made with only gạo nếp and mung beans, has a lower calorie count. A 100g slice of vegetarian bánh tét contains roughly 25 calories.
A slice of vegetarian bánh tét has about 25 calories
2 Is Eating a Lot of Bánh Tét Good for You?
While bánh tét contains nutritious ingredients such as meat, mung beans, and bananas, overconsumption can lead to digestive issues like bloating and indigestion. Additionally, those with heart disease or high blood pressure should exercise moderation when consuming bánh tét.
Is eating a lot of bánh tét good for you?
3 Does Eating Bánh Tét Cause Weight Gain?
The average person requires approximately 1500 – 2000 calories per day to maintain their energy levels. On average, a meal should provide around 667 calories. Typically, you would need to consume 2 – 3 slices of bánh tét to feel satisfied without eating anything else.
Whether eating bánh tét leads to weight gain depends on how you eat it and the quantity consumed. Choosing fried bánh tét will likely contribute to weight gain due to its high-calorie content. On the other hand, opting for vegetarian or banana bánh tét will result in lower calorie intake, reducing the likelihood of weight gain.
Does eating bánh tét cause weight gain?
4 Tips for Enjoying Bánh Tét Without Worrying About Weight Gain
While bánh tét is nutritious, it can also contribute to weight gain if not consumed mindfully. Here are some tips to enjoy bánh tét without the worry:
- Avoid eating bánh tét with other starchy foods like rice, bread, or noodles to limit excess carbohydrate intake.
- Pair bánh tét with pickled vegetables or fresh herbs to prevent feeling overwhelmed by the richness of the dish, and to aid in digestion.
- Eat bánh tét in the morning to fuel your day. Avoid eating it at night to prevent energy storage and potential weight gain.
- Limit your intake to 1 – 2 slices of bánh tét per day, and avoid overindulging throughout the week.
- Refrain from pairing bánh tét with high-sugar and high-fat foods.
Tips for enjoying bánh tét without worrying about weight gain
5 Who Should Avoid Eating Bánh Tét?
The following individuals should refrain from consuming bánh tét to maintain their health:
- Obese individuals: Bánh tét’s high-calorie content can contribute to weight gain, so it’s best avoided by those struggling with obesity.
- People with stomach issues or high blood pressure: Eating bánh tét may trigger acid production, affecting those with stomach problems or hypertension.
- Individuals with heart and kidney conditions: The presence of unsaturated fat in bánh tét may negatively impact those with these health conditions.
- People prone to skin issues: Bánh tét is made with gạo nếp, a type of rice that can cause acne and slow down the healing process.
- Diabetics: The high carbohydrate content in bánh tét can elevate blood sugar levels, affecting those with diabetes.
- Individuals with gout: Those suffering from gout should limit their consumption of bánh tét as the meat content may increase the risk of joint inflammation.
Individuals who should avoid eating bánh tét
In this article, we’ve addressed questions about the calorie content of bánh tét and whether it causes weight gain. While bánh tét is a traditional dish packed with nutrients, it’s important to maintain a balanced diet to prevent weight gain.
Source: Hellobacsi.com
