Nutritional Value of Red Dates
According to an article published by Thanh Nien newspaper, BSCKII Huynh Tan Vu from the Day Treatment Unit of Ho Chi Minh City University of Medicine and Pharmacy, Campus 3, shared that red dates, with the scientific name Ziziphus Jujuba Mill, are also known as jujube. This familiar ingredient in Traditional Chinese Medicine offers a plethora of health benefits.
Not only are red dates used as a medicinal herb, but they are also a popular ingredient in cooking, adding nutritional value to many dishes.
Red dates are predominantly cultivated in China, South Korea, and Japan, with the peak harvest season falling between September and October annually. During this period, the fruits reach their optimal ripeness and are packed with nutrients.
Traditional Chinese Medicine considers red dates an important medicinal herb due to its high medicinal properties, as evidenced by numerous studies and research.
Modern medicine has revealed that red dates are a good source of vitamins and minerals. Per 100 grams, they contain approximately 0.2 grams of fat, 1.3 grams of protein, 20.2 grams of carbohydrates, 250ml of potassium, and 69mg of vitamin C. Additionally, red dates are a source of other nutrients such as phosphorus, calcium, magnesium, and vitamin B.
In Traditional Chinese Medicine, red dates are believed to have a sweet taste and neutral properties. They are thought to tonify the middle burner, strengthen the body, boost qi, nourish the spleen, detoxify, regulate stomach qi, and alleviate emotional distress.
The dosage of red dates may vary depending on the specific prescription. Typically, the recommended intake is around 5-10 fruits per day.
Who Should Refrain from Consuming Red Dates?
- People with Diabetes
While red dates have a delightful sweet taste, they are not a suitable choice for individuals with diabetes. The significant sugar content in red dates can cause a sudden spike in blood sugar levels, posing a potential risk to diabetic patients.
To maintain stable blood sugar levels and safeguard their health, individuals with diabetes should exercise caution when consuming red dates. It is advisable to limit or avoid eating red dates altogether. If one wishes to indulge in this fruit, consulting a doctor beforehand is recommended to determine a safe consumption quantity that will not compromise their health.
- Individuals Prone to Indigestion and Abdominal Discomfort
Overconsumption of red dates may lead to digestive issues. This fruit increases body heat, causing a pulling sensation and discomfort. In some cases, it may even lead to abdominal pain, indigestion, and constipation. Individuals with a sensitive digestive system or those prone to indigestion should limit their intake of red dates to prevent more severe complications.
- People with Fever or Colds
Red dates have a warming effect on the body, stimulating the spleen and enhancing blood circulation. However, they are not recommended for individuals currently suffering from a fever or cold. During such illnesses, it is advisable to refrain from consuming red dates to avoid placing additional strain on the body. Instead, opt for cooling and hydrating foods to aid the body’s recovery.
- Individuals Taking Medication
While red dates offer an array of health benefits, they may interact with certain medications, either enhancing or diminishing their effectiveness. Generally, individuals taking prescription medication should proceed with caution when consuming red dates to avoid any undesirable side effects. If one wishes to include red dates in their diet, consulting a doctor beforehand is essential to determine whether it is safe to do so and, if so, the appropriate dosage.
People suffering from the above four conditions should refrain from consuming red dates to prevent adverse effects on their health and avoid complicating their medical treatments. While red dates are a valuable medicinal herb, it is crucial to approach their consumption with caution.
