Shielding your skin from the sun’s ultraviolet (UV) rays is essential if you want to maintain a bright, smooth, and youthful-looking complexion. While sunscreen and physical barriers like masks and hats are commonly used for protection, there’s another way to safeguard your skin from within – by consuming certain fruit and vegetable juices.
Listed below are six juices that act as natural sunscreens, promoting healthy, glowing, and even-toned skin during the summer heat.
Carrot Juice
Carrot juice is like a magic potion for your skin. It’s packed with powerful antioxidants, including beta-carotene, which is a precursor to vitamin A. This combination fights free radicals, boosts your skin’s defenses, and safeguards your skin from sun exposure.
Research indicates that carrots have a natural SPF ranging from 38-40. The umbelliferone in carrot seed oil absorbs UVB rays and is commonly used in physical sunscreens.
Carrot juice is a favorite among Asian beauties like Song Hye Kyo and Dang Thu Thao, thanks to its sun-protective, skin-regenerating properties. However, it’s important not to overdo it, as excessive beta-carotene intake can lead to carotenemia, resulting in yellow skin discoloration. Limit your carrot juice consumption to twice a week.
Watermelon Juice
Watermelon is rich in lycopene, which defends your skin against the sun’s harmful rays. Drinking watermelon juice hydrates your skin while soothing sunburn, reducing inflammation, and promoting skin health with its vitamins A, C, B6, and potassium.
Tomato Juice
Much like watermelon, tomatoes are packed with lycopene, a potent antioxidant. This compound neutralizes free radicals, protects cells, and shields your skin from UV rays. In fact, studies show that lycopene supplementation can reduce skin damage by up to 40% and aid in sunburn recovery.
Tomato juice is also low in calories and rich in vitamin C, offering additional antioxidant protection and skin-brightening benefits.
Passion Fruit Juice
Passion fruit, also known as passionflower, is brimming with vitamin C, a natural sunblock that safeguards your cells from UV damage. It also contains quercetin and rosmarinic acid, powerful antioxidants that boost your skin’s defenses against sun exposure and slow down the aging process.
This juicy treat is a favorite among Chinese beauties like Fan Bingbing and Zhao Lusi.
Orange Juice
Citrus fruits are known for their high antioxidant content, which combats free radicals and shields your skin from UV rays. Orange juice, in particular, is rich in vitamin C, bolstering your skin’s defenses, eliminating free radicals, and promoting collagen production for youthful-looking skin.
Papaya Smoothie
Papaya smoothies are a great source of fiber for digestion and vitamins A, B, and C for healthy skin. The fruit’s enzymes, including chymopapain and papain, along with minerals like copper, potassium, and magnesium, fight free radicals and protect your skin from damage. Papaya also has antibacterial and antifungal properties, aiding in wound healing and promoting overall skin health.
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