Trần Kiều Ân admitted that she did not exercise regularly and was a food lover. Whenever she needed to lose weight quickly, she had to follow a continuous 12-day menu to get rid of excess fat. Let’s find out Trần Kiều Ân’s weight loss menu!
1 Trần Kiều Ân’s weight loss menu
Here is Trần Kiều Ân’s quick weight loss menu:
- Breakfast: 1/2 fruit (can be eaten or juiced without sugar), 2 fruits of choice, 2 pieces of .
- Lunch: 1/2 fruit, 1 bowl of and lean meat.
- Dinner: 1/2 fruit, green vegetables or salad with or (preferably with lean protein).
To maintain her figure, she followed a scientific eating regimen, which included having dinner before 6 pm.
According to research, having dinner before 6 pm can help give the body enough time to digest food and limit excess fat accumulation. If she cannot adhere to this schedule, Trần Kiều Ân will only have a light dinner with a .
Trần Kiều Ân’s weight loss menu
2 Eating pomelo daily
Trần Kiều Ân’s weight loss menu is similar to the Keto method, with the principle of eating low starch and high . In particular, she prioritizes eating pomelo because it has a low glycemic index, high fiber content, and , helping to stabilize blood sugar levels.
Pomelo is a fruit that contains a lot of water and , which helps reduce appetite and provide a lasting feeling of fullness. However, nutritionist Chen Xiuwen (Taiwan) advises that a weight loss menu based solely on pomelo should only be followed for a short period of time and should not be maintained in the long term.
Eating pomelo daily
3 Drinking soy milk before each meal
Trần Kiều Ân maintains the habit of drinking sugar-free soy milk before each meal. Soy milk is a protein-rich food, , , and other . Drinking soy milk before a meal helps create a feeling of fullness and limit the amount of food intake into the body, thereby aiding effective weight loss. Additionally, soy milk also , helping to maintain smooth and youthful skin.
Drinking soy milk before each meal
4 Soaking in a hot bath for 1 hour daily
The Taiwanese beauty, known for her trendy eating habits, revealed that she does not enjoy exercising. To control her weight, she discovered a simple yet effective method: soaking in a hot bath for 1 hour daily.
According to her, soaking in a bath helps increase metabolic rate, promote blood circulation, and reduce swelling. These are important factors in maintaining weight and a balanced physique.
Soaking in a hot bath for 1 hour daily
5 Allocating 20-30 minutes to Pilates every day
Trần Kiều Ân, despite not being a fan of exercise, still tries to allocate about 20-30 minutes every day to practice . Pilates exercises help her body become more flexible, agile, and firm.
Allocating 20-30 minutes to Pilates every day
Above is the quick weight loss menu along with some other beauty tips shared by Trần Kiều Ân that we have compiled. Stay tuned for more useful information in our upcoming articles.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
10 Proven Strategies to Shed Pounds Post-Tet and Regain Fitness Swiftly
If you’re looking to get back in shape after your long holiday celebrations, Dien May XANH has some helpful tips to help you lose weight quickly and effectively! Check them out and get back in shape after Tet.
