1 For Pregnant Women
Sugarcane juice is a natural drink packed with nutrients beneficial for health. Drinking sugarcane juice during pregnancy not only gives mothers the energy to take care of their growing baby but also improves their overall health in the following ways:
Relieves Constipation
The potassium in sugarcane juice effectively combats constipation and helps mothers prevent indigestion and support digestion.
Reduces Morning Sickness
Sugarcane juice is used as a remedy to alleviate morning sickness in pregnant women. Simply mix a little sugarcane juice with some ginger juice and drink small amounts throughout the day to feel much better.
Promotes Healthy Skin
Due to hormonal changes, the skin is prone to acne breakouts. Sugarcane juice contains Alpha Hydroxyl Acid (AHA), which helps regenerate the skin and makes it supple. This acid will help improve your skin’s appearance.
Boosts Immunity
Sugarcane juice is rich in antioxidants, which enhance the body’s immunity and protect against various diseases.
Numerous studies have shown that sugarcane juice effectively prevents cancer, especially prostate and breast cancer.
Freshly squeezed sugarcane juice can easily turn black and sour if not properly stored. Learn how to preserve your juice so it stays fresh and tasty!
Provides Essential Vitamins and Minerals
Sugarcane juice is a good source of calcium, magnesium, potassium, and vitamins A, B, and C, as well as nearly 30 other organic acids—all of which are essential for a healthy pregnancy. It also supplies the protein needed for the baby’s development.
Note: While sugarcane juice offers numerous benefits, it should not be the primary source of nutrition during pregnancy.
According to nutrition experts, mothers need to consume a variety of foods to ensure they get all the necessary nutrients for their baby’s growth.
Additionally, excessive sugar intake during pregnancy can increase the risk of diabetes, affecting the health of both mother and child.
2 For Postpartum Women
Sugarcane Juice Provides Extra Calories and Energy for Breastfeeding
Drinking sugarcane juice during breastfeeding is perfectly fine. After giving birth, your body needs extra calories to recover and produce milk for your baby.
Breastfeeding requires approximately 1,800–2,000 calories per day, and sugarcane juice, being calorie-rich, can help meet this requirement.
Helps Prevent Osteoporosis
Women are at the highest risk of developing osteoporosis. After pregnancy, your body needs to provide calcium for your baby through breast milk while also maintaining your bone health.
As bone density gradually decreases, especially as you approach menopause, it’s crucial to ensure you’re getting enough calcium daily. Sugarcane juice is rich in calcium, iron, potassium, and magnesium, which help strengthen bones and prevent osteoporosis.
Aids in Postpartum Weight Loss
If you’re looking for a way to lose weight after giving birth, consider sugarcane juice.
Rich in fiber, it improves digestion, prevents constipation, and reduces abdominal fat accumulation. It also creates a sense of fullness, helping you avoid overeating.
Given its nutritional value, postpartum women should consume a moderate amount of sugarcane juice, about 500ml per day.
Reference:
Sugarcane juice is a nutritious drink for women before and after childbirth. However, it’s important to consume it in moderation to prevent diabetes for both mother and child.
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