Herbalist Do Minh Tuan – Hanoi Oriental Medicine Association shares:
Pineapple is a familiar tropical fruit, especially popular in the summer. Packed with vitamin C and manganese, pineapple boosts immunity, aids iron absorption, fights oxidation, and prevents chronic diseases.
Additionally, compounds like vitamin A, bromelain, flavonoids, and beta-carotene in pineapple reduce the risk of common cancers such as throat, oral, gastrointestinal, and breast cancers.
Pineapple also contains important minerals such as potassium, which regulates blood pressure, supports cardiovascular function, digestion, and electrolyte balance. Manganese in pineapple aids growth and energy metabolism.
In traditional Oriental medicine, pineapple is believed to possess cooling, digestive, diuretic, and thirst-quenching properties. With its sweet and sour taste and cooling nature, pineapple offers the following benefits:
Improves digestion and reduces phlegm: Alleviates indigestion, bloating, and dyspepsia.
Quenches thirst and generates body fluids: Cools and moisturizes, reducing dry mouth and internal heat.
Clears heat and eliminates dampness: Diuretic effect, aiding toxin elimination.
Mild anti-inflammatory: Soothes sore throat and mild gastric discomfort, especially when combined with honey or salt.
Some useful folk tips with pineapple:
Pineapple steamed with honey: Moistens the lungs and relieves cough with phlegm, soothes itchy and sore throat.
Diluted pineapple juice: Cools the body and stimulates digestion.
Stir-fried or grilled pineapple: Suitable for those with weak spleen and stomach, prone to stomach cold.
Precautions when eating pineapple:
People with weak spleen and stomach, prone to stomach cold, should avoid raw pineapple as it has a cooling nature and may cause diarrhea and stomach pain.
Diabetics should consume pineapple in moderation due to its fructose content, which can elevate blood sugar levels.
Avoid eating pineapple on an empty stomach, especially if you have a sensitive stomach, as its acidity may trigger excess stomach acid production, causing discomfort or pain.
Refrain from consuming unripe or underripe pineapple, as it may cause food poisoning, stomach pain, and diarrhea, especially if eaten raw.
For those prone to mouth irritation when eating pineapple, soak the fruit in a mild salt water solution for a few minutes before consumption to reduce potential irritation.
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