Don’t Underestimate Summer Blisters
It’s common to experience small blisters during the summer, especially on the palms, fingers, soles, or palms. Blisters can be clear or slightly cloudy, and they often cause itching, burning, or mild pain. Worryingly, these blisters tend to recur annually, causing discomfort and affecting aesthetics.
Some people opt for a quick fix with topical corticosteroid or anti-inflammatory medications. However, the results are usually temporary. Discontinuing the treatment may lead to blister recurrence or spread to other areas.
Root Causes: Hormonal and Environmental Factors
Dermatologists attribute this condition primarily to two factors: increased body moisture and prolonged hot, humid environments. In oppressive weather, sweat glands work overtime, but the sweat doesn’t always escape, leading to clogged pores. As a result, blisters form as a mechanism to “release” the built-up heat and moisture.
Additionally, stress, an unbalanced diet, and irregular lifestyle habits can exacerbate this dermatological condition.
Summer Blisters Could Indicate Dyshidrotic Eczema
In some cases, summer blisters are the initial manifestation of dyshidrotic eczema, a chronic skin inflammation characterized by tiny blisters on the palms or soles. This condition tends to relapse, especially with changing weather or exposure to chemicals and detergents.
Without proper treatment, the affected skin may thicken, peel, crack, and cause pain. In severe cases, secondary infections can lead to swelling and potential scarring.
5 Tips to Prevent and Manage Blisters
1. Detox and Cool the Body
As the root cause is often internal heat and moisture, body detoxification is key. Increase your intake of filtered water, corn silk water, pennywort tea, and roasted black bean water to help reduce heat, promote diuresis, and cool the liver.
2. Strengthen the Spleen and Stomach Functions
According to traditional medicine, the spleen and stomach are responsible for water and nutrient transportation. When these organs are weak, “damp heat” can accumulate, manifesting as skin problems. Try dishes like coix seed porridge, mung bean soup, and lotus root pork rib soup to strengthen these organs.
3. Exercise Regularly to Detox through Sweating
Gentle exercise for 20-30 minutes daily helps expel toxins through sweat, reducing the burden on the liver and kidneys. However, change out of sweaty clothes immediately afterward to avoid catching a chill, which could be counterproductive.
4. Stabilize Emotions and Avoid Stress
Prolonged stress weakens the immune system, disrupts hormones, and increases skin sensitivity. Maintain a positive mindset, get sufficient sleep, and consider meditation or relaxing music to keep your inner environment balanced.
5. Protect the Skin from Irritants
In daily life, avoid direct contact with strong detergents like dish soap, regular soap, and laundry detergent. Wear gloves when doing household chores, keep your hands dry, and apply moisturizer after washing to maintain the skin’s natural protective barrier.
When to See a Doctor
If your blisters show signs of spreading, along with redness, yellow discharge, or fever, consult a dermatologist for an accurate diagnosis. Do not scratch or pop the blisters, as this may lead to infection and scarring.
While summer blisters are common, they should not be taken lightly. They signal an internal imbalance triggered by external factors. Taking a proactive approach by adjusting your lifestyle, maintaining skin hygiene, and caring for your body from within will help you maintain healthy and comfortable skin during the sweltering summer days.
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