Scientific studies have demonstrated that diet not only directly impacts one’s health but also plays a crucial role in increasing or decreasing the risk of developing cancer.
Here are five types of foods that experts recommend limiting or avoiding altogether to reduce the risk of cancer.
Foods high in fat
Overindulging in fatty foods, especially fast food, can lead not only to weight gain but also an increased risk of cancer, particularly breast, colorectal, and pancreatic cancer. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found a strong link between a high-fat diet and the activation of cancer genes, as well as the promotion of inflammation in the body.
Additionally, consuming foods with high hormone content (such as poorly processed meat products) can disrupt the body’s hormone balance, increasing the risk of hormone-related cancers such as breast and uterine cancer.
Aflatoxin-contaminated food
Aflatoxin is a naturally occurring toxin produced by mold, often found on improperly stored foods like peanuts, corn, and rice. It is a potent carcinogen, particularly harmful to the liver.
According to research from the International Agency for Research on Cancer (IARC), aflatoxin is a leading cause of liver cancer, especially in countries with poor food storage conditions. Even small amounts of aflatoxin in the diet can cause DNA damage and lead to genetic mutations.
Burned food
When food is burned during grilling, frying, or roasting, it can produce cancer-causing compounds like benzopyrene. This substance has been linked to an increased risk of cancers of the lung, stomach, and esophagus.
A study published in the Journal of Nutrition and Cancer found that regularly consuming charred meat can increase the risk of colorectal cancer by up to 60%.
Spicy foods
While small amounts of spicy ingredients like chili and garlic can be beneficial to health, excessive consumption of spicy foods can irritate the digestive tract and increase the risk of gastrointestinal cancers.
A study published in the Journal of Cancer Prevention (2019) found that overindulging in spicy foods increased the incidence of colorectal and rectal cancers. Extremely spicy dishes, such as spicy hot pot and chili-laden dishes, can also increase nitrite and oxalic acid levels in the body, leading to metabolic disorders.
How to eat to prevent cancer?
According to the World Health Organization (WHO), about 30-50% of cancers can be prevented by adopting a healthy lifestyle and a scientific diet. This highlights the importance of making wise food choices.
- Increasing consumption of green vegetables, fresh fruits, and whole grains.
- Minimizing processed and preserved foods.
- Properly storing food to prevent aflatoxin contamination.
- Adopting a healthy diet not only reduces the risk of cancer but also boosts overall health, strengthening the body’s defense against environmental pathogens.
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