Duck meat is a familiar dish in family meals. It is delicious, nutritious, and extremely beneficial for health. On average, 100g of duck meat contains approximately 25g of protein, a content that far surpasses the amount found in beef, pork, goat meat, fish, and eggs. Additionally, duck meat is a good source of various nutrients such as calcium, phosphorus, iron, and vitamins (B1, B2, A, D, and E), as well as nicotinic acid…
Duck meat can be prepared in a variety of ways, including boiling, roasting, grilling, duck salad, braised duck, and duck noodles…
However, not everyone is suitable for consuming duck meat, and there are certain groups of people who should avoid it altogether.
Gout Patients
According to experts, individuals suffering from gout should limit their consumption of duck meat and other types of red meat. This is because duck meat can produce uric acid, leading to increased levels of uric acid in the blood, which triggers painful episodes and the characteristic joint inflammation associated with gout.
Post-Surgery Patients
Those who have recently undergone surgery are also advised against eating duck meat as it may hinder the recovery process. Duck meat can strain the digestive system and impact post-surgical healing. Duck skin can also cause itching and delay wound healing.
Individuals with Poor Digestion
Despite its nutritional benefits, duck meat is not suitable for people with digestive issues such as a sensitive stomach or stomach pain caused by ulcers. Consuming duck meat can lead to discomfort and increase the risk of negative impacts on digestion.
Individuals Aiming for Weight Loss or Weight Management
Duck meat is relatively high in calories, making it unsuitable for obese individuals or those aiming for weight loss or weight management. Such individuals should opt for low-calorie, nutrient-dense foods.
Individuals with Cardiovascular Concerns
Duck meat is not recommended for people with blood pressure or cardiovascular issues. This is due to the high fat and cholesterol content in duck meat. Although duck meat is leaner than many other types of meat, it still contains significant amounts of cholesterol and fat and should be consumed in moderation.
Individuals Prone to Coughing
People who experience frequent coughing or are going through a coughing illness should refrain from eating duck meat. Duck meat can stimulate mucus production and exacerbate coughing. In cases of severe sore throat and phlegm, consuming duck meat may lead to breathing difficulties. Avoiding duck meat during such episodes can minimize negative impacts on health.
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