Tan O, also known as chrysanthemum greens or Tan O chrysanthemum, originates from the Mediterranean region. This plant later spread to Europe, North Africa, and Asia. In Vietnam, Tan O thrives and produces abundant flowers and fruits. With its uniform growth pattern and beautiful blooms, Tan O is cultivated not only for vegetable harvesting but also for creating large gardens in public spaces, enhancing the beauty of the surrounding landscape.
At local markets and supermarkets, Tan O vegetables are abundantly available in spring, with prices ranging from 20,000 to 40,000 VND per kilogram, depending on the time of purchase. Tan O vegetables are characterized by their subtle sweetness and captivating aroma, making them ideal for dishes such as boiling, stir-frying, cooking with shrimp or meat broth, or dipping in hot pot.
The time from sowing to harvesting Tan O vegetables is remarkably short, taking only about 30 days. You can harvest the vegetables after approximately 25-30 days of growth, or allow the plants to mature fully for 30-40 days to achieve higher yields.
The time from sowing to harvesting Tan O vegetables is approximately 30 days
“I always prioritize seasonal vegetables. During the end of the year and early spring, Tan O vegetables become popular and are widely sold in the market. During this time, I usually order them to vary the dishes for my family.”
“The price of Tan O vegetables is reasonable, and their taste is truly delicious. I especially love cooking them with minced meat or shrimp broth, and sometimes I just dip them in hot pot. This vegetable is very tender, so all the children in my family enjoy it,” shared Lan Huong, a resident of Thanh Xuan, Hanoi.
The Amazing Health Benefits of Tan O Vegetables:
Digestive Support
Tan O vegetables are a rich source of dietary fiber, which helps stimulate intestinal motility and aids in digestion. For those who struggle with bowel movements, incorporating Tan O into their daily diet can be a wise choice. Additionally, this vegetable helps clear heat and is beneficial for those prone to emotional outbursts, contributing to liver protection.
Immune System Boost
The nutrients found in Tan O vegetables enhance the body’s immune function, supporting resistance to fight off various diseases.
The nutrients in Tan O vegetables boost the body’s immune system and support resistance to fight off diseases.
Cardiovascular Health Improvement
Tan O vegetables contain various trace elements and natural active ingredients, which not only nourish the heart but also improve its contraction ability. Regular consumption of this vegetable may reduce the risk of cardiovascular-related diseases.
Skin Care
Tan O vegetables are known for their high fiber content, which promotes intestinal motility and increases the body’s ability to expel toxins. As a result, your skin becomes smoother, and acne breakouts are reduced. The vitamins and minerals in Tan O vegetables also help nourish and improve skin elasticity, slowing the formation of wrinkles.
Memory Protection
The vitamins in Tan O vegetables not only soothe the nervous system but also provide nutrition to the brain, aiding in deeper sleep and preventing Alzheimer’s disease. This makes Tan O vegetables particularly suitable for the elderly.
The vitamins in Tan O vegetables soothe the nervous system and provide brain nutrition, promoting deeper sleep and preventing Alzheimer’s disease.
Constipation Prevention
Tan O vegetables are rich in fiber, which stimulates intestinal movement, aids in toxin removal, and enhances the digestive system, effectively preventing constipation.
Respiratory Tract Antibacterial
Tan O vegetables are packed with vitamin A, and including them in your daily diet will help prevent respiratory tract infections, cleanse the lungs, and reduce coughing. The pleasant aroma of Tan O also helps soothe coughing and asthmatic symptoms.
Enhanced Memory in the Elderly
With its abundance of vitamins, Tan O vegetables calm the nerves, improve brain vitality, promote restful sleep, and prevent Alzheimer’s disease. Elderly individuals are advised to regularly consume Tan O vegetables to support brain health and reduce the risk of cognitive decline associated with aging. Boiling Tan O vegetables with rock sugar can effectively moisturize the lungs and alleviate coughing.
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