– Control the amount of seasoning in the soup packet: Doctors advise reducing the packet by half and limiting the consumption of the soup broth to lower sodium intake.
– Increase protein and fiber in the bowl of noodles: Add eggs (soft-boiled or poached), tofu, tofu skin, sliced lean meat, and vegetables (spoon cabbage, spinach, mushrooms, etc.).
– Choose “improved” instant noodles: Non-fried noodles and products with reduced sodium formulas are healthier options.
– Control the frequency: If you eat instant noodles once a week and prepare them correctly, you don’t need to worry too much.
Instant noodles are not absolutely forbidden, and the same goes for other snacks. It’s all about how you eat them, how often, and what you eat them with.
For fried instant noodles, to mitigate their negative impact on your body, blanch them in hot water and discard the water before cooking, or soak the noodles. This helps remove excess oil and harmful substances generated during high-temperature frying, as well as reduce salt intake.
How to Eat Instant Noodles Properly
Blanch the Noodles
Bring water to a boil and blanch the noodles – this step helps remove excess oil and salt from the fried noodles. Remove the noodles from the water when they separate easily.
Add More Greens
According to doctors, instant noodles are not as harmful as some believe, but eating them frequently without incorporating green vegetables, fruits, and protein-rich foods like meat, shrimp, and eggs can lead to constipation, internal heat, mouth ulcers, and fatigue due to nutrient deficiencies. It can also cause irritability and a feeling of discomfort.
When eating instant noodles, it is recommended to drink plenty of water to help flush out any potential negative effects of the noodles’ ingredients. However, avoid sugary and carbonated drinks.
Notes on Eating Instant Noodles
Don’t Eat Them Too Often
Eating instant noodles too frequently, especially as a replacement for regular meals, can disrupt your nutritional balance and impact your health. Heat in the body, acne, and mouth ulcers are some of the first consequences of overindulging in instant noodles.
Don’t Eat Instant Noodles Raw
Instant noodles are considered nutritionally poor, and cooking them does not make them more digestible or increase their nutritional value. However, eating them raw can be even more harmful. Therefore, it is safer to cook instant noodles before consumption.
How to Cook Noodles the Right Way?
Instant noodles are a lifesaver for those busy days when you need a quick, convenient meal. However, due to this very convenience, many people tend to cook instant noodles incorrectly. Join us as we explore the right way to prepare and enjoy this beloved dish safely!
