Drinking Coffee Right After Waking Up
It’s quite common for early birds to rise at 5-6 am and immediately reach for a cup of coffee. However, according to research, drinking coffee at this time may not maximize its health benefits.
The reason lies in the body’s natural increase in cortisol, the stress hormone, after a good night’s sleep. Cortisol helps us become alert and ready for the day. However, high levels of cortisol can reduce the positive effects of caffeine found in coffee.
Between 8 and 9 am, as cortisol levels remain elevated, drinking coffee may not provide the desired health boost. In fact, caffeine can further increase cortisol levels, leading to heightened feelings of anxiety and restlessness when combined with naturally high cortisol levels.
The Best Time to Drink Coffee for Your Health
Coffee Break at 10-11:30 am
According to experts, this is the ideal time to enjoy your morning coffee. By this time, cortisol levels temporarily dip, so you won’t experience excessive stress or anxiety.
Noon Coffee Fix (12-1 pm)
If you’re looking for a healthy coffee break, skip the noon hour. Cortisol levels tend to spike again around midday, so it’s best to avoid caffeine during this time.
Timing Your Coffee for Maximum Benefits
Afternoon Coffee (1-5 pm)
Drinking coffee 4-5 hours after waking up in the morning is ideal. After 1 pm, cortisol levels dip again, so if you’re feeling sluggish in the afternoon, a cup of coffee can help boost your alertness and productivity.
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