Adequate hydration is crucial for kidney stone patients. Drinking enough water daily promotes the elimination of waste products from the body and can aid in the natural expulsion of kidney stones.
Below is a list of beverages beneficial for kidney stone patients, aiding in stone passage and improving overall health.
Water
Water is essential for everyone, and experts recommend adequate hydration to prevent and manage kidney stones. Water dilutes minerals and salts in urine, preventing their crystallization into stones. Dr. Kiersten Craig, a urologist at Weil Cornell Medicine, suggests that kidney stone patients aim for about 3 liters of water daily, especially in hot climates or with increased physical activity. It’s best to spread water intake throughout the day rather than consuming large amounts at once.
The color of your urine can indicate your hydration status; light-colored urine suggests adequate hydration, while dark yellow urine indicates a need for more fluid intake. Remember to listen to your body and adjust your water intake accordingly.
Lemon Water
Lemon water is beneficial for kidney stone patients as it contains citrate, which binds with calcium in urine, preventing the formation of calcium oxalate stones, the most common type. Dilute lemon juice with water, and drink it throughout the day. However, avoid excessive intake, especially if you have gastric reflux. Don’t drink lemon water on an empty stomach, and consider using a straw to protect your tooth enamel from the acid in lemons.
Celery Juice
Celery juice is not only popular for weight loss but also for kidney stone patients. Celery is rich in sodium, potassium, and poly-acetylene, which have diuretic effects and can erode stones. It also helps prevent urinary tract infections. Simply juice celery and drink it pure or mixed with other fruits or vegetables to improve the flavor. You can also make a celery smoothie to retain the valuable fiber.
Pomegranate Juice
Pomegranate juice is packed with polyphenol antioxidants, reducing oxidative stress, which contributes to stone formation. It lowers calcium oxalate levels in urine, thus inhibiting kidney stone development. However, those with chronic kidney disease should avoid pomegranate juice due to its high potassium content, which can overload the kidneys.
In addition to these beverages, kidney stone patients should follow their doctor’s recommendations regarding medication and diet. Always consult your physician before incorporating new drinks into your routine specifically for kidney stone management.
