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Health & Life

5 Detox Drinks to Cleanse Your Liver and Gut: See Results in Just One Week!

21 June, 2025

Lemon Water with Honey – A Morning Detox Drink

Starting the day with a warm cup of lemon water and honey is a popular ritual for many. Lemons are packed with vitamin C, boosting immunity and aiding the liver in flushing out toxins. Honey not only adds a natural sweetness but also has antibacterial properties and soothes the stomach lining.

Here’s how to prepare it:

Squeeze half a lemon into 300 ml of warm water.
Add a teaspoon of pure honey and stir well.
Drink this first thing in the morning, about 20 minutes before breakfast.

This routine helps cleanse the intestines, aids digestion, and promotes clearer skin.

Lemon water with honey – a morning detox drink to cleanse the liver and intestines.

Artichoke Tea – A Liver’s Best Friend

Artichoke has long been a popular ingredient in many households for its cooling properties and liver benefits. It contains natural compounds that enhance the liver’s ability to eliminate toxins and produce bile, which is crucial for fat digestion.

Usage instructions:

Cook fresh artichoke in water for 30-40 minutes and strain the liquid for a drink.
Alternatively, use artichoke tea bags and infuse them in boiling water like regular tea.

Drinking 1-2 cups of artichoke tea daily not only makes the body feel lighter but also helps control cholesterol levels. It’s an excellent choice for those who frequently consume fried and oily foods.

Celery Juice – Detox and Skin Benefits

In recent years, celery juice has become a go-to drink for many women passionate about beauty and health. Celery is rich in fiber, vitamin K, potassium, and antioxidants that neutralize free radicals, support liver detoxification, and cleanse the intestines.

Useful tips:

If you’re not a fan of celery’s strong flavor, blend it with green apples, cucumbers, or a slice of lemon to make it more palatable.
Drink a glass in the morning or as a mid-day pick-me-up for an energy boost and a gentle sense of fullness.

Celery juice – a secret to detoxifying the body and achieving radiant skin from within.

Ginger-Honey Tea – Soothing and Digestive

Ginger is renowned for its warming properties and its ability to stimulate digestion and reduce bloating. When combined with honey, this drink not only promotes smoother digestion but also soothes the throat, especially during chilly weather.

Preparation tips:

Boil 300 ml of water with a few slices of fresh ginger for 5 minutes.
Let it cool down a bit, then add a teaspoon of honey and stir well before drinking.

This beverage is particularly suitable for those prone to stomach coldness, bloating, or a sense of fullness after meals.

Lotus Leaf Tea – A Rustic, Cooling Drink

Lotus leaves are not only iconic in Vietnamese rural imagery but also valued in traditional medicine for their cooling, diuretic, and liver-cleansing properties. They support the liver in detoxifying and promote a healthier digestive system.

Usage instructions:

Take a handful of dried lotus leaves, rinse them, and brew them like tea with boiling water.
Drink 1-2 cups a day, especially in the morning or during the cooler hours of the day.

Lotus leaf tea has a subtle, natural flavor that is refreshing to sip on during hot summer days.

Some Notes on Using Detox Drinks

While these drinks offer great health benefits, moderation is key. Use 1-2 types of detox drinks daily and combine them with a healthy diet rich in green vegetables and fresh fruits for optimal results.
If you have stomach or liver conditions, consult your doctor before incorporating any detox drinks into your routine.
Above all, listen to your body, as everyone’s needs are unique.

With these five detox drinks, you can easily and affordably take care of your liver and intestines daily. Remember, a healthy body starts with consistent and persistent small habits!