Headache Causes
According to Health & Life newspaper, BSNT. Huong Tra, from the Faculty of Traditional Medicine, Hanoi Medical University, in traditional medicine, the head is considered the meeting place of the yang meridians, the clear yang energy of the six fu organs, and the gathering of the essence of the five zang organs.
Headaches are classified into two types: exogenous headaches (external trauma) and endogenous headaches (internal imbalance of yin and yang in the body)
Endogenous headaches are often related to physical and mental issues such as qi deficiency, qi and blood stasis leading to inadequate meridian circulation…
8 Natural Remedies to Relieve Headaches
Using food to regulate qi and blood can help relieve headaches naturally. Here are some dishes you can refer to for headache relief.
- Mung Bean Porridge
In traditional medicine, mung beans are considered cooling and detoxifying. They are suitable for people with headaches caused by wind-heat. Mung beans also help relieve sunstroke and are ideal for headaches accompanied by fever.
To cook mung bean porridge, simply combine about 100 grams of mung beans with 50 grams of rice, wash them, and put them in a pot with just enough water. Cook until soft, then season with salt to taste and consume while warm.
- Lotus Seed and Longan Porridge
Lotus seeds and longans are known for their calming, spleen-tonifying, and blood-boosting properties. Dishes made from these ingredients are perfect for those who suffer from insomnia and headaches.
Combine 100 grams of sticky rice with 30 grams of lotus seeds to make a porridge. When the porridge is cooked, add in the longans and bring it to a boil. Consume this porridge while it’s hot.
- Porridge with Spring Onion and Perilla
Spring onion and perilla have warming properties and help open the meridians and disperse cold. In cases of headaches caused by wind-cold or flu, dishes with these ingredients can be used to warm the body, relieve headaches, and alleviate flu symptoms.
Cook porridge with spring onion and perilla, and consume it warm to induce sweating and expel the cold pathogen. Note that this dish should be avoided during hot weather or when body temperature is already high.
- Chrysanthemum Tea
Herbal teas offer numerous benefits. For those experiencing headaches due to wind-heat or stress, these teas can help improve the condition, soothe the nerves, and clear heat.
Use 5-10 grams of dried chrysanthemum flowers combined with 10 grams of mint leaves. Steep them in hot water for about 10 minutes to make a soothing tea. You can add rock sugar or honey to enhance the flavor.
- Meat Stew with Sheng Di and Tian Ma
According to traditional medicine, Tian Ma has a sweet taste and a neutral nature. It helps to activate blood circulation, calm the liver, and restrain wind. Sheng Di nourishes the blood, soothes the mind, and clears heat.
Take 500 grams of cleaned meat and cut it into bite-sized pieces. Stew it together with 10 grams of Tian Ma and 15 grams of Sheng Di until tender. Consume this dish while it’s hot.
- Pork Brain Steamed with Tian Ma
This dish is suitable for those suffering from headaches due to stress and fatigue. Pork brain is considered a brain tonic in traditional medicine, while Tian Ma and hong tao (red dates) help activate blood circulation and calm the mind.
You will need 1-2 sets of cleaned pork brains placed in a bowl. Add about 10 grams of Tian Ma and 4 hong tao. Steam this mixture until cooked. Season to taste and consume while hot.
- Pumpkin Soup with Goji Berries
In traditional medicine, goji berries are believed to tonify the kidney yin and promote blood circulation, while pumpkin strengthens the spleen and stomach. Combining these two ingredients helps relieve headaches, especially those caused by stagnant blood.
Take 200 grams of pumpkin and cook until soft, then add about 10 grams of goji berries. Season to taste.
- Porridge with百合 (Bách Hợp), Black Beans
Bách Hợp has the effect of nourishing yin and reducing stress. When combined with black beans, it helps dispel wind and supports headache relief.
Use 20 grams of百合, 30 grams of black beans, and 50 grams of rice. Cook the rice and beans until soft, then add in the百合. Consume this dish while it’s hot.
These are nine dietary remedies that can help alleviate headaches. However, it’s important to note that these are regular meals and may not provide quick relief like pain-relieving medications. In cases of severe or persistent headaches, it’s advisable to consult a specialist to identify the underlying cause and receive appropriate treatment.
“Cool Off This Summer: Trade Watermelon and Cucumber for These 3 Healthy Alternatives”
To support efficient digestion, maintain energy levels, and boost immunity during the hot season, experts recommend incorporating three gut-friendly dishes into your daily menu. These dishes are known for their warming properties and their ability to strengthen the spleen and eliminate dampness from the body.
The Ultimate Superfood: Unveiling the Secret Power of This Exotic Vegetable
This exotic vegetable was once considered a ‘gem’ in the diets of ancient royalty. Despite being nutrient-rich and as valuable as ginseng, this vegetable remains relatively unknown and underutilized today.
“Not Just Any Old Dock: Uncovering the Hidden Gold Beneath the Leaves”
Have you ever imagined that the roots of a wild vegetable growing in your backyard could bring farmers millions of dong per kilo? Amaranth, a humble vegetable reminiscent of many people’s childhood, has now surprisingly gained a new lease of life thanks to its roots, a part often overlooked in the past.
3 Types of Vegetables That Are Worth the Splurge: A Guide to Chemical-Free Shopping
“A chemical-free feast: Discover the ultimate guide to shopping for the freshest, most organic produce.”
“This Super Veggie Heals Your Liver, But Most People Throw It Away! Eat It Once a Week for a Happy, Healthy Liver and Digestive System.”
Introducing a vegetable with exceptional liver-cleansing properties that deserves a regular spot in your diet. This vegetable powerhouse is often overlooked, but its potent benefits are undeniable. Uncover the secret to optimal health and give your liver the love it deserves!
