What are the benefits of drinking red date tea?
Red dates, also known as jujubes, have the scientific name Ziziphus Jujuba Mill. This familiar ingredient in Eastern medicine offers a plethora of health benefits. Aside from being a nutritious culinary ingredient, dried red dates can be brewed into a tea, offering numerous advantages when consumed in moderation.
According to modern medicine, the benefits of red dates primarily stem from their rich nutritional content. Red dates are packed with potent antioxidants, including flavonoids, polysaccharides, and triterpenic acids, which protect the body from harmful substances.
Red dates are also an excellent source of essential vitamins and minerals, yet they are low in calories. Specifically, 100g of raw red dates contain: 0.2g fat, 1.2g protein, 20.2g carbohydrates, 250mg potassium, and 69mg of vitamin C (meeting approximately 77% of the daily requirement).
Additionally, red dates contain other minerals such as phosphorus, calcium, and magnesium, along with several B-complex vitamins. The decoction made from red dates can help increase serum albumin and total protein, thereby supporting liver health and overall bodily strength.
In Eastern medicine, red dates are believed to have a sweet taste and neutral properties. They are known to tonify the spleen and stomach, strengthen the body, boost energy, alleviate emotional distress, and detoxify the body, contributing to overall health and well-being.
Suggested Red Date Tea Recipes for Better Health
Honey-Sweetened Red Date Tea
Honey has long been revered as a natural “medicine,” with many opting to use it as a healthier alternative to sugar due to its high antioxidant content.
Combining red date tea with honey creates a nourishing beverage with a subtle natural sweetness and the refreshing flavor of red dates. This drink is especially beneficial for women, as it helps improve blood circulation and promotes a radiant, youthful complexion.
Ginger Red Date Tea
On chilly winter days, ginger red date tea is an ideal choice to warm the body and boost immunity. Ginger, a familiar ingredient in folk medicine, combined with red dates, creates a drink that nourishes the blood, calms the mind, and naturally warms the body, helping to keep colds at bay.
Goji Berry, Chia Seed, and Red Date Tea
Goji berries are a staple in traditional medicine, known for their ability to enhance overall health, improve eyesight, reduce numbness in the hands and feet of the elderly, aid in diabetes management, and slow down the aging process due to their high antioxidant content.
When paired with red dates, goji berries create a powerful tea blend that promotes comprehensive well-being. While red dates offer numerous benefits, experts recommend consuming them in moderation, with a daily intake of 5-10 dates. However, this dosage may vary depending on individual needs and health goals.
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