The Secrets to Gong Hyo Jin’s Ageless Beauty

Gong Hyo Jin, the renowned actress dubbed the “ratings queen” in the entertainment industry, captivates audiences not only with her impressive body of work but also with her youthful and vibrant appearance. At 45 years young, Gong Hyo Jin continues to defy aging and maintains her radiant complexion, especially after her comeback in the drama When the Stars Gossip. So, what are her secrets to looking so fresh and glowing?

Nutrition

Gong Hyo Jin maintains a balanced diet, prioritizing fresh and natural foods. She opts for green vegetables and fruits rich in vitamins and minerals, which help enhance her skin’s moisture and radiance. She also includes clean protein sources such as fish, chicken, and tofu in her meals to boost collagen production and improve skin elasticity.

Gong Hyo Jin fuels her body with nutritious, whole foods.

Exercise

Yoga and pilates are integral parts of the actress’s weekly routine, with sessions held 4-5 times a week. These exercises not only help alleviate stress but also enhance blood circulation, resulting in clearer, smoother skin and a more energetic body.

Skincare

Gong Hyo Jin is dedicated to her skincare routine, ensuring she covers all the essential steps: cleansing, toning, serum application, and moisturizing. She never skips sunscreen, which protects her skin from the aging effects of UV rays. She also swears by a hot and cold therapy technique, using cotton pads soaked in water and frozen, to reduce eye puffiness and dark circles. This method also soothes tired skin after long workdays.

Gong Hyo Jin’s diligent skincare routine includes a focus on eye care.

Whole Foods Priority

The actress prioritizes whole, unprocessed foods like sweet potatoes, brown rice, nuts, and seeds, as well as fresh produce, eggs, and fish. This ensures her body receives the maximum nutritional benefit from her diet. She rarely consumes pre-packaged or processed foods due to their high salt content and preservatives, which can cause water retention and negatively impact her skin.

Minimal Makeup

On her days off, Gong Hyo Jin forgoes makeup to give her skin a break. This is especially important for those who wear makeup regularly during the workweek. By allowing her skin to breathe, she increases her body’s absorption of vitamin D from sunlight, boosting her immune system and reducing anxiety.

Gong Hyo Jin embraces a makeup-free look on her days off.