Dried apricots have a delicious sweet taste and are a popular snack, especially among young people. Those on diets often worry that consuming too many of these treats will lead to weight gain. So, how many calories are in dried apricots, and will eating them make you gain weight? Let’s find out!
1 How Many Calories Are in Dried Apricots?
According to the United States Department of Agriculture (USDA), 100g of fresh apricots contains approximately 126.9 calories. However, the calorie count increases significantly for dried apricots, with 100g providing around 276 calories.
A single dried apricot weighs around 37g and offers about 102 calories when consumed. This is considered a higher calorie count compared to other fresh fruits.
To burn off these consumed calories, you would need to walk for about 40 minutes or jump rope continuously for 12 minutes.
Dried Apricots
2 Will Eating Dried Apricots Make Me Gain Weight?
While the calorie count is relatively high, whether you gain or lose weight from eating dried apricots depends on your overall calorie intake compared to the calories your body burns through physical activity.
An average adult requires approximately 2000 calories per day to maintain regular bodily functions. Consuming fewer than 2000 calories daily will not lead to weight gain, but exceeding this amount significantly will result in noticeable weight gain.
Therefore, to answer the question of whether dried apricots will make you gain weight, you need to consider the total calorie content of all the foods you consume in a day and ensure it doesn’t exceed 2000 calories to prevent weight gain.
Will Eating Dried Apricots Make You Gain Weight?
3 Are Dried Apricots a Healthy Snack?
Dried apricots are considered a healthy snack option, packed with nutrients and relatively lower in calories compared to other snacks. Some of the benefits of dried apricots include:
- Improved digestion
- Prevention of anemia
- Enhanced vision and reduced inflammation
- Heart health and blood pressure regulation
- Antioxidant properties for healthier skin
While dried apricots offer numerous health benefits, it is important to avoid consuming excessive amounts in a single day to prevent digestive issues like bloating and loss of appetite for main meals.
Are Dried Apricots a Healthy Snack?
This article has provided insights into the calorie content of dried apricots and their impact on weight management. Hopefully, this information will be useful for those conscious about their calorie intake and overall health.
Source: Long Chau Pharmacy
