Mango seeds are edible and offer a plethora of nutritional benefits. Research indicates that mango seeds are a good source of starch, fiber, protein, and vitamins B1, B2, and C. They also contain minerals such as iron, potassium, magnesium, and phosphorus, as well as bioactive compounds like phenolic, flavonoids, and saponins.
Consuming mango seeds has multiple health benefits, including improved digestion, balanced gut microbiota, and relief from constipation. They also help prevent anemia, boost the immune system, promote healthy skin, regulate blood pressure, lower blood cholesterol, and support cardiovascular health.
In traditional Chinese medicine, mango seeds are believed to be effective in preventing and treating various ailments. They are described as sweet and neutral in nature and are associated with the lung and large intestine meridians. Mango seeds are said to tonify qi and blood, resolve swelling, and relieve pain.
Benefits of Mango Seeds
Mango Seeds Promote Lactation
Mango seeds are nutrient-dense, containing starch, fat, and protein. They are particularly beneficial for lactating women experiencing a decrease in milk supply. Those who are debilitated post-partum, lacking in milk production, or experiencing blocked milk ducts may find relief by including mango seeds in their diet.
Mango Seeds Harmonize the Stomach
Mango seeds have a sweet and aromatic flavor. When cooked, they become soft and easy to digest. Mango seeds help regulate stomach function and are particularly beneficial for individuals with a poor appetite or a weak spleen and stomach.
Mango Seeds Tonify and Benefit Qi
As mentioned earlier, in traditional Chinese medicine, mango seeds are believed to have a sweet and neutral nature, nourishing and strengthening the body. Dishes made with mango seeds are suitable for individuals with a pale complexion, fatigue, weak qi, or a deficient constitution.
Ways to Prepare Mango Seeds
Boiled Mango Seeds
Mango seeds can be prepared in a variety of ways, with boiling being the simplest and most common method. Collect the seeds, peel off the outer membrane, and rinse them thoroughly. Place the seeds in a pot, cover them with water, add a pinch of salt, and boil until tender. Before consuming, peel off the hard outer shell and enjoy the soft inner part.
Mango Seed Stew
Mango seeds can also be used in stews. Simply rinse the seeds, peel off the outer shell, and add them to your stew like any other vegetable.
Mango Seed Porridge
Peel the mango seeds and simmer them along with rice to create a delicious and nutritious porridge. The seeds add a creamy texture and natural sweetness to the dish.
Precautions when Consuming Mango Seeds
Avoid consuming raw mango seeds as they contain tannins and trypsin inhibitors, which can lead to digestive issues and interfere with the absorption of iron and zinc. Always cook the seeds thoroughly before eating.
Individuals with bleeding disorders or those taking anticoagulant medication should refrain from consuming mango seeds as they may affect blood clotting.
Lastly, while mango seeds offer numerous benefits, moderation is key. Overconsumption may lead to digestive issues and weight gain.
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