Gac is a plant widely used in cuisine and medicine. It is primarily found in Southeast Asia, stretching from southern China to northeastern Australia. In Vietnam, gac is commonly used to dye various types of sticky rice, known as gac sticky rice. In addition to its culinary uses, gac also offers numerous health benefits that are often overlooked.
Gac is rich in essential vitamins
Gac is a rich source of vitamin C, with a content up to 40 times higher than oranges. It also contains high levels of beta-carotene, which is 10 times more abundant than carrots, and zeaxanthin, which is 40 times more abundant than corn. These compounds help maintain and improve vision, as well as provide excellent UV protection. Additionally, gac is packed with other beneficial antioxidants, enzymes, and minerals.
Anti-cancer properties
Recent studies have shown that gac contains antioxidant compounds with anti-cancer effects, slowing down the formation of cancer cells. Furthermore, gac is abundant in proteins that inhibit the proliferation of cancer cells, making it effective in cancer treatment.
Prevention of anemia
Gac is a rich source of iron, vitamin C, and folic acid, which are essential for preventing and treating anemia. The dosage of gac products can be adjusted according to the specific symptoms and causes of anemia in patients, ensuring the body receives the necessary nutrients.
Cholesterol reduction
Gac is considered a beneficial food for individuals with high cholesterol levels. Regular consumption of gac can effectively reduce unwanted cholesterol levels in the body. Having some pre-prepared gac products on hand ensures easy access to this cholesterol-reducing ingredient.
Prevention of cardiovascular diseases
Thanks to its antioxidant properties, gac offers preventive effects against cardiovascular diseases. When combined with a healthy lifestyle, gac significantly improves overall health and reduces the risk of cardiovascular problems.
Improvement of vision
Gac helps prevent cataracts and other eye problems due to its abundance of vision-boosting nutrients. Incorporating gac into your diet alongside other vitamin-rich foods for the eyes promotes healthy and clear eyesight.
Anti-depression
Gac is rich in selenium, minerals, and vitamins, which help stabilize the nervous system and combat symptoms of depression. This is especially beneficial for children and individuals facing high levels of life stress.
Anti-aging
Gac slows down the aging process, stimulates the activity of beneficial cells, and reduces nervous tension. It helps maintain youthfulness and overall health. The vitamins and minerals in gac also improve skin health, making it smoother, brighter, and preventing the appearance of wrinkles.
Don’t hesitate to include gac in your family’s essential foods. Feel free to share your wonderful experiences with us in the comments below!
Source: “Gac – A Powerful Fruit with Many Health Benefits”
