During these extremely hot days, with temperatures reaching up to 40 degrees Celsius, it is tempting to rely on air conditioning or fans for constant relief. However, excessive use of these cooling methods can be detrimental to your health and significantly increase your electricity bills.
Instead, there are simple measures you can take to cool down your living space while maintaining energy efficiency. These include changing your bedsheets, investing in window blinds, and prioritizing internal cooling techniques.
Closing the blinds:
This is a simple yet effective tip. According to Home Remodeling Magazine, up to 30% of unwanted heat enters your home through the windows. Utilizing blinds or similar shading devices can help reduce the indoor temperature and save on electricity costs.
Specifically, closing the blinds prevents your home from becoming a miniature greenhouse, especially if your windows face south or west. It is recommended to invest in thick and light-colored blinds or combine multiple types of blinds to achieve optimal thermal insulation. Additionally, applying thermal film is also worth considering.
Opening and closing room doors at the right time:
During hot days, it is advisable to keep the doors of unused rooms closed to prevent cool air from dissipating unnecessarily. However, during cooler nights, you can open these doors to take advantage of natural ventilation.
Utilizing a fan:
Instead of relying solely on air conditioning, try placing a large container filled with ice or something cold in front of a fan. This will create a cooler and more refreshing breeze. Additionally, if available, turn on the ventilation fan in the kitchen and bathroom to remove hot air generated from cooking or humid bathroom air.
Changing the bedsheets:
Refreshing your bedroom by changing the bedsheets according to the season can effectively cool down the room. Fabrics like flannel or synthetic fibers tend to create a warmer feeling, while cotton bedsheets provide a cooler and more comfortable sensation during hot temperatures. Considering options such as bamboo mats or using gel pillows or water mattresses can also be attractive for cooling purposes, but it is important to choose high-quality products to avoid issues such as sagging or leakage.
Cooling down the body:
Internally cooling down your body can greatly alleviate discomfort from the heat. You can drink cold beverages, wear breathable clothing, or apply cold towels to areas like your neck and wrists. Additionally, keeping a basin of cool water nearby to soak your feet whenever you feel hot can provide instant relief.
Source: Zing
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