Acne on the back is caused by excess sebum and accumulated dirt on the skin. The back is not easily cleaned regularly like the face, making it more prone to sweating and leading to this issue. As a result, many women have had to give up wearing clothes that show off their bare backs. While it may not be a big problem in winter, it becomes more of an issue in summer. So, how can we minimize and prevent back acne? Let’s start with the following tips:
Bathe regularly
The first step to prevent back acne is to keep the body clean. Take a shower immediately after outdoor activities or returning from the gym. Avoid letting sweat dry on its own, as this can clog pores and cause acne on the back.
When bathing
Even when not sweating much, it’s essential to shower twice a day with mild shower gel and warm water. Since back acne can be “out of sight,” use a soft brush to thoroughly cleanse the back. Consider using deep cleansing products such as gentle cleansers containing cetaphil.
After showering
After showering, gently wipe the back with a soft cotton towel, and then apply benzoyl peroxide cream to treat acne. Consult a doctor before using this product for safety reasons.
Salt scrub
After showering with warm water, apply a small amount of salt evenly on the acne-prone back skin. Massage gently with a bath sponge for about 2-3 minutes. Then, use a sponge soaked in diluted salt water to apply evenly on the back for about 5 minutes before rinsing off. Perform this routine 2-3 times per week, and you will see immediate results.
Lemon
Lemon is a magical remedy for exfoliating dead cells, fading dark scars, and treating acne on the back. Cut a lemon in half, gently rub it on the acne-prone skin for about 5 minutes, and rinse off with warm water. Repeat this twice a week, and your back will become white and smooth.
Avoid tight-fitting clothes
Tight clothes can rub against the skin and stimulate acne formation. Opt for comfortable and breathable cotton materials for daily underwear or dresses. If at home, wear a spaghetti strap top or a cool, open-back shirt.
Note when exercising
Regular exercise helps eliminate toxins from the body and minimizes acne. Before exercising, change into clean sports bras or workout clothes. Keep a towel handy to wipe sweat regularly during the workout. Afterward, take a shower immediately to prevent sweat from promoting the growth of acne-causing bacteria.
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