Even at the age of under 40, Tăng Thanh Hà still has a radiant and youthful skin. To achieve such skin, today, let’s find out the tips for skin supplementation from, of the actress!
1 Tăng Thanh Hà prefers using blueberries and pomegranates daily
Tăng Thanh Hà prefers using blueberries and pomegranates daily
According to the sharing of actress Tăng Thanh Hà, she is a fan of and. In which, the beautiful woman prefers fruits such as , , ,… and will regularly supplement them into her menu, at the same time also frequently change fruits according to the season to make the diet more diverse and richer in nutrients.
Especially, this autumn, Tăng Thanh Hà often chooses 2 types of fruits: pomegranates and blueberries for daily supplementation. Because, at this season, pomegranates and blueberries have affordable prices, plus they bring a cool and sweet taste as well as a stimulating taste.
At the same time, besides being able to eat directly, Hà Tăng also uses blueberries to combine with many other foods such as , almonds, and to create a smoothie recipe rich in nutrients, helping to supplement , as well as support anti-aging.
2 Benefits of pomegranates and blueberries for the skin
Blueberries help supplement collagen for the skin
Blueberries help supplement collagen for the skin
With rich content of vitamin C, vitamin A, and anthocyanins – an antioxidant, blueberries have the ability to prevent collagen degradation and stimulate collagen production in general, at the same time also help protect the skin from the impact of environmental light and control inflammatory reactions.
In addition, because blueberries have natural sweet taste, rich vitamin C, as well as low , glycemic content, this fruit will prevent skin damage signs like acne, dark spots… thereby giving you a healthy and youthful skin.
Red pomegranate helps prevent aging process, beautify the skin
Red pomegranate helps prevent aging process, beautify the skin
Thanks to containing abundant vitamins and ellagic acid in its composition, red pomegranate has the ability to enhance the skin’s resistance, protect the skin from the sun’s rays and , thereby reducing inflammation, preventing pigmentation as well as prevent signs of skin aging.
In addition, red pomegranate also contains punicalagins – a compound that maintains collagen in the skin and slows down the aging process. At the same time, other nutrients in red pomegranate also help inhibit the activity of melanocytes in the upper dermis, thereby reducing the formation of pigments and improving brightness of the skin.
So we have just finished instructing you on how to supplement collagen for the skin with blueberries and pomegranates! Hopefully with the above article, you will be able to maintain a youthful, radiant and vibrant skin!
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