Bad breath is a common problem in daily life that many people suffer from. Despite brushing regularly, there are still cases where people are hesitant to open their mouths due to lingering bad breath. Here are a few small tips to help you treat bad breath instantly, but if you are willing to apply them for a long time, they will make you more confident. Let’s take a look!
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1. Fresh lemon peel
Many people use fresh lemons without realizing that the peel is very useful in treating bad breath. Instead of throwing it away, you should wash it with clean water, chew it well, and swallow. At first, you may feel uncomfortable, but if you do this several times a day, your breath will improve significantly. This is considered one of the most effective and simplest tips for treating bad breath. Why don’t you try it right away?
2. Saltwater
Salt is an essential mineral for the body and a condiment that every household has. In the olden days, people used to use salt mixed with water to create saltwater mixture to prevent sore throats, tooth decay, and especially to treat bad breath. This is considered the simplest and easiest tip among all. You just need to dilute salt in water and rinse your mouth at least 3 times a day, then you will feel the changes immediately. Not only that, saltwater can also kill hidden bacteria on the tongue and gums. However, you need to be persistent because this is a long-term treatment method. Just follow it regularly and you will achieve the desired results.
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3. Apple cider vinegar
Apple cider vinegar, like other types of vinegar, is a product of natural fermentation. Apple cider vinegar contains many vitamins, minerals, and its acidity makes it extremely effective in treating bad breath. You just need to dilute a tablespoon of apple cider vinegar in a glass of water and drink it before and after meals, regularly like that after meals and you will see surprising results. Apple cider vinegar is not only beneficial for digestion and the stomach but also helps improve your bad breath significantly.
4. Ginger
There’s no need to say much about this food, because ginger is considered a natural “magic potion” for treating many uncomfortable stomach problems, especially an extremely effective remedy for bad breath. Fresh ginger can be easily bought at the market and costs only a few cents, your breath will be improved instantly. Every day, you just need to prepare 2-3 ginger roots, peel them clean, slice them thinly, add warm water and boil them. Then, use ginger water to rinse your mouth for 5 – 10 minutes, 2 -3 times a day, then you will be able to confidently talk to people without covering your mouth. If your bad breath is gradually improving, you should continue with the above tips, otherwise, maintain the following simple habits:
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– Don’t forget to brush your teeth after meals. Use dental floss to clean the food stuck between your teeth.
– Don’t forget to scrape your tongue every time you brush your teeth to remove dirt and food residue on your tongue.
– Drink plenty of water, at least 2 liters a day to provide adequate water for the body.
– Avoid strong-smelling foods such as garlic, onions, cigarettes, alcohol, etc.
– Gargle and rinse your mouth with saltwater daily to freshen your breath and reduce gum inflammation.
(Compiled)
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