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Cauliflower is a delicious and nutritious vegetable that offers many health benefits. Join us as we delve deeper into the world of cauliflower through the following article!

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22 October, 2023

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Red cabbage is not only delicious and refreshing, but also contains many good nutrients for your health. With red cabbage, you can create many tasty and nutritious dishes.

Today, let’s learn more about red cabbage!

1 What is red cabbage?

Red cabbage is a vegetable species in the mustard family, originating from China. This type of vegetable has a long and tapered shape, resembling firecrackers, hence the name “red cabbage.”

Red cabbage is about 30 to 50cm long, with a diameter of about 10cm. Its leaves are layered on top of each other, sweet, crispy, and juicy.

What is red cabbage?

2 Benefits of red cabbage

Red cabbage is rich in nutrients, containing vitamins A, C, K, and minerals such as calcium, potassium, and magnesium. This vegetable brings many health benefits, including:

Weight loss: Red cabbage has a low calorie content, only about 25 calories per 100g. It also contains a lot of fiber, which helps create a feeling of fullness and supports effective weight loss.
Boosting the immune system: Red cabbage is rich in vitamin C, which helps protect cells from the harmful effects of free radicals, thereby helping the body fight against infections.
Improving digestion: Red cabbage contains a lot of fiber, which helps promote bowel movements and improve digestion. Additionally, it also contains digestive enzymes, which help break down food into easily absorbed nutrients.
Improving vision: Vitamin A in red cabbage helps protect the eyes from eye diseases, including macular degeneration and cataracts.

Benefits of red cabbage

3 How to store red cabbage

Before storing red cabbage, you should remove any damaged leaves on the outside to avoid affecting the inside leaves. You can store red cabbage in the refrigerator. To keep red cabbage fresh, wrap it tightly before putting it in the refrigerator!

Here are some tips to help store red cabbage fresh for longer:

Do not wash red cabbage before storing as this will cause it to wilt.
Red cabbage should be stored in a cool and moderately humid place.
Do not place red cabbage near other vegetables, fruits, or ethylene-producing foods, as they can cause red cabbage to wilt quickly.

How to store red cabbage

4 Delicious dishes with red cabbage

Beef and red cabbage soup:

Beef and red cabbage soup is a refreshing and nutritious dish. The beef is tender, the red cabbage is crunchy, and the broth is sweet and flavorful.

Beef and red cabbage soup

Stir-fried red cabbage with dried shrimp:

Stir-fried red cabbage with dried shrimp is a simple and familiar dish in Vietnamese cuisine. This dish has simple ingredients and cooking methods but still offers a delicious and enticing flavor.

The dish has an eye-catching color. When eating, you will taste the sweet and crispy red cabbage, and the rich flavor of the dried shrimp. This dish goes well with white rice or noodles.

Stir-fried red cabbage with dried shrimp

Stir-fried red cabbage with garlic:

Stir-fried red cabbage with garlic has a natural sweetness of red cabbage, combined with the aromatic smell of garlic. It is delicious when served with hot rice. This dish is also good for your health, helping detoxify the body and support digestion.

Stir-fried red cabbage with garlic

Red cabbage rolls with meat:

Red cabbage rolls with meat have a delicious and enticing flavor. The natural sweetness of red cabbage combined with the rich flavor of meat creates an incredibly delicious dish.

This dish can be served with rice or noodles. It is a delicious, easy-to-make dish suitable for any family meal.

Red cabbage rolls with meat