Exercise is a positive habit that has a significant impact on human health, especially for children. However, parents should also be aware of what to avoid when it comes to kids’ exercise in order to protect their well-being. Let’s explore the 4 things to keep in mind when letting your child exercise!
1 Avoid forcing your child to exercise too hard
Avoid forcing your child to exercise too hard
Not putting pressure on your child in terms of physical training is extremely important and not something everyone can achieve. Instead of pushing your child to exercise excessively, it is essential to choose the appropriate time and moment for your child to exercise. This helps your child maintain interest and enjoy exercising without feeling overwhelmed.
Parents can let their children exercise in the morning for about 10 to 15 minutes, depending on their age. It is especially important to choose a time before breakfast or after dinner to avoid affecting crucial bodily functions such as circulation, digestion, and excretion.
2 Exercise should be age-appropriate
Exercise should be age-appropriate
Exercise should be suitable for a child’s age to ensure optimal development. Depending on each stage of development, children need appropriate physical activities. Exercising too intensely or participating in age-inappropriate activities can harm a child’s health.
- Infants and young children should have at least three hours of physical activity every day, such as crawling, walking, or climbing stairs.
- For slightly older children aged 3-5, team sports like soccer and basketball are good choices. However, at this age, parents should encourage relaxation activities rather than competition.
- When children reach 6-8 years old, they have developed enough to engage in activities such as playing baseball, passing soccer, or confidently riding a bicycle.
- Children from 9-11 years old can participate in activities such as hitting and throwing baseball, playing golf, or playing tennis.
3 Depends on the child’s physical condition
Depends on the child’s physical condition
It is important to choose a suitable sport for a child based on their physical condition. For overweight children, swimming, badminton, or tennis may be suitable sports. These activities help burn fat and improve physical condition without causing excessive strain.
However, for children with weak constitutions, high-energy and high-intensity sports should be avoided. Participating in overly demanding activities can lead to fatigue and physical exhaustion after training sessions.
Choosing a suitable sport based on a child’s physical condition ensures that they can enjoy the benefits of physical exercise without experiencing any unwanted health consequences.
4 Depends on the child’s interests and talents
Depends on the child’s interests and talents
Choosing a suitable sport based on a child’s physical condition is crucial. When children participate in sports they love, their enthusiasm and motivation significantly increase. Conversely, pressure can make a child resist and lose interest in exercising.
If a child enjoys team sports, choose activities like soccer or basketball. However, if a child is shy or hesitant to interact with crowds, start by participating with parents and gradually introduce them to group activities through social events and meeting friends.
The above are the 4 things parents should keep in mind when letting their child exercise to protect their well-being. We hope this article will help you understand more about what to avoid to ensure your child’s health.
Source: ttvn.toquoc.vn
