Researchers have analyzed data on the health of over 45,000 people aged 50-65 over a 20-year period, and those who regularly cycled to work or cycled for leisure had an 11-18% lower risk of heart disease compared to those who did not have this habit.

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In addition, cycling for at least 1 hour per week also helps prevent coronary artery disease and protect cardiovascular health. Furthermore, cycling also helps reduce the risk of obesity, diabetes, high blood pressure, and high cholesterol.

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Cycling can greatly reduce the risk of heart attack, even with just 30 minutes of cycling per week.

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