Fish is a very healthy food, experts say that eating a lot of fish will help you become stronger and reduce many diseases. Basically, all types of fish are good, but especially the following 3 types of natural fish:
Tuna
According to Dr. Bui Hong Minh (former Chairman of the Traditional Medicine Association of Ba Dinh, Hanoi), in Oriental medicine, tuna is a fish with a sweet taste, neutral nature, non-toxic, with the effect of nourishing qi, blood, tendons, and bones, removing phlegm, treating women with low milk production, and restoring health for people recovering from illness because it is easily absorbed.
According to the principles of natural nutrition, tuna is most effective in the summer to eliminate heat. The book “Thần nông bản thảo kinh” from China also classifies tuna as a top-quality fish.
– Joint pain, rheumatism, edema, itching, slow digestive system in children, hemorrhoids, and nourishing tendons and bones: Eat tuna daily, 100-200g per day, cooked, grilled, or steamed… and eat it hot with rice.- Cooling down the heat: 1 tuna, 50g red beans, 30g winter melon. After putting the winter melon inside the tuna belly and cooking with red beans for 30 minutes, remove it and consume it twice a day, eating both the tuna and the soup.
– Treating urinary tract infections: Use about 1 tuna, 150g mung beans, 100g tomatoes, 70g tamarind, and seasonings as needed. Thinly slice the tuna and marinate it with seasoning, boil the head and bones to get rid of impurities, then cook with the prepared mixture, mash the tamarind leaves and add them to the soup, add seasonings and use it twice a day for 1 to 2 weeks.
Compared to carp, tuna is a bit more expensive but it is still considered as one of the common fish liked by many people, easy to find in markets in Vietnam.
Ricefish
Ricefish is a small fish that lives in saltwater areas. In Vietnam, the habitat of ricefish stretches in most coastal areas from the North to the South.
The U.S. Department of Agriculture states that ricefish is rich in omega-3 fatty acids, protein, vitamins, and minerals. They also contain good fats and cholesterol for cardiovascular health.
– Ricefish is a fish rich in vitamin A, which helps keep your eyes bright and healthy, as well as prevent eye diseases that occur in older people such as age-related macular degeneration and cataracts.
– Ricefish is a calcium-rich source combined with vitamin A that helps strengthen teeth and bones. Eating ricefish can prevent osteoporosis and tooth decay.
– Ricefish contains many fatty acids and vitamin E, which helps maintain bright and healthy skin. Therefore, eating ricefish regularly will give you smooth, healthy skin without wrinkles.
Mudfish
The book “Bản thảo cương mục” by physician Ly Thoi Tran states that mudfish has a sweet taste, neutral nature, nourishes qi, strengthens the body, and clears heat. The book also records mudfish as a fish with equivalent benefits to ginseng underwater, hence the saying “there are doves in the sky, and mudfish in the water”.
Mudfish is rich in protein, fat, vitamins, niacin, iron, phosphorus, calcium… Especially, the calcium content in mudfish is 6 times higher than carp, and the vitamin B1 content is 3-4 times higher than perch.
Mudfish is very suitable for women, people with weak constitutions, night sweats, acute hepatitis, impotence, hemorrhoids, and external itching. The main method of using mudfish for treatment and body nourishment is in the form of food – medicine.
Mudfish is rich in protein and trace elements of iron, which is beneficial for anemic patients. It is especially good for women during their menstrual periods as it helps supplement blood.
Mudfish has the wonderful effect of staying alert and reducing the harmful effects of alcohol on the liver. People who frequently drink alcohol should consume more mudfish.
Mudfish has a noticeable effect in reducing jaundice, especially in acute hepatitis. It also has significant effects in restoring liver function.
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