Role of Breakfast
After a night of not eating or drinking, the body needs energy to function. Breakfast provides energy and supplies carbohydrates and calories for muscles and brain to function properly. A balanced breakfast can improve memory and focus, especially in the morning when you need brightness to start your work or study day. Skipping breakfast can make you feel hungry and abstain from eating in the morning, leading to overeating in subsequent meals. This can affect weight management.
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Breakfast plays an important role in providing energy, maintaining health, and helping you feel alert and focused in the morning. Maintaining a breakfast habit is an important part of a healthy lifestyle and can affect your overall health.
Having breakfast can help you build healthy habits and lay the foundation for maintaining a healthier lifestyle. Choosing healthy foods for breakfast is extremely important.
However, a fact shows that Vietnamese people often pay little attention to breakfast. Many families still have the habit of using old food from the previous evening, or eating instant noodles for convenience, but these eating habits are unhealthy and not good for health.
Experts say that in the morning, you should actively eat lots of vegetables, tubers, and fruits, as these are sources of nutrient-rich food, vitamins, and abundant fiber, especially good for health.
In addition, you can eat the following foods:
Sweet potatoes
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Nutrition experts say: Using sweet potatoes in the morning is extremely beneficial for health. It helps provide enough energy and nutrition to start the new day.
Sweet potatoes are also very nutritious, containing protein, beta carotene, vitamin C, B1, and more than 10 essential trace elements for human health.
Corn
Nutrition experts say: A boiled corn weighing about 164g contains 177 calories and a lot of omega 6 as well as fiber. These bring many benefits to the digestive system. At the same time, it provides energy for intestinal cells. Therefore, it can prevent the risk of intestinal disease, including cancer.
Eggs
Eggs are one of the most nutritious foods, containing almost all the essential proteins for the body. They also contain unsaturated fat, vitamin A, vitamin D, and calcium.
When you eat eggs in the morning, you will feel fuller for longer and have enough energy to start your day.
Ripe fruits, fruits
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This is a necessary source of nutrition for breakfast. They contain many antioxidants, vitamins, and minerals, which help strengthen health. Ripe fruits such as bananas, apples, pears, kiwis, avocados,… are all good choices for breakfast.
Whole wheat bread
Bread contains a lot of fiber and B vitamins, which help maintain good health. It also provides the necessary energy for the body. You can enjoy whole wheat bread with a little butter or jam to add flavor.
Yogurt
This is an excellent source of protein, containing both animal and plant proteins. It also contains a lot of calcium, helping strengthen bones and teeth.
You can eat yogurt mixed with some fruits or nuts to add flavor and nutrition.
Nuts
Nuts contain a lot of protein, unsaturated fats, and fiber, providing energy and a longer-lasting feeling of fullness. Nuts contain vitamins and minerals, including vitamin E, magnesium, and zinc.
You can mix nuts into a bowl of yogurt or oats. Or add them to baked bread or biscuits to enhance nutrition.
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