In the modern era, death from cardiovascular disease is increasing. To prevent the disease, it is important to pay attention to lifestyle, diet, and exercise. Nutrition plays a crucial role in this. The famous fruit that is good for the heart is grapes. This fruit is particularly nutritious, containing a high amount of fiber, polyphenols, and other active biological compounds. It helps improve overall health and cardiovascular health, and lowers blood pressure.
According to French scientists, grapes can prevent blood clots like “natural aspirin,” helping to lower cholesterol levels in the body, and have a certain effect in preventing vascular diseases of the brain.
The sugar content in grapes can help balance emotions in the body, eliminate negative emotions, and make people feel happy. Grapes are also rich in calcium, iron, and anthocyanins, which promote body fluid and digestion, strengthen the liver and stomach, nourish blood and qi, alleviate pain, reduce fatigue, and have other effects.
The amazing benefits of grapes on the cardiovascular system:
Increases antioxidant properties
The compounds resveratrol, flavonoids, and anthocyanins in grapes help protect cells from oxidative damage caused by oxidation processes and harmful free radicals. Antioxidant activity is crucial for reducing and preventing diseases, fighting aging.
Cardiovascular health
Resveratrol in grapes helps improve blood vessel function and supports the reduction of inflammation and oxidation of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol. Therefore, consuming grapes helps reduce the risk of cardiovascular disease.
Blood pressure regulation
Eating grapes and grape products regularly, such as grape juice, helps lower blood pressure and maintain better control. Some studies have shown that polyphenols and other active biological compounds in grapes can relax blood vessels and improve blood flow.
Protects your heart
Grapes have been proven to be a guardian that protects the heart. The reason is that eating grapes helps reduce the risk of blood clotting, promotes blood flow, and improves the function of the inner lining of blood vessels. As a result, overall cardiovascular health is improved and the risk of heart disease is reduced.
Grapes help fight inflammation
Chronic inflammation also poses a high risk of dangerous diseases, including heart disease. The antioxidant compounds in grapes can help combat inflammation and reduce the risk of disease.
Reduces cholesterol
Including grapes in a balanced diet supports reducing overall cholesterol levels and LDL cholesterol, while increasing high-density lipoprotein (HDL) cholesterol, which is good for the heart.
Boosts immune function
One cup of grapes provides 4.8 milligrams of vitamin C, which is necessary for boosting the immune system. The human body does not produce vitamin C naturally, so it is necessary to consume foods high in vitamin C. Additionally, abundant vitamin C also supports DNA repair and collagen production, plays a role in serotonin synthesis, helps promote a sense of happiness, and improves sleep. Moreover, vitamin C helps the body absorb significant amounts of iron from a plant-based diet.
Natural antibacterial properties of grapes
Grapes also have natural antibacterial ability to protect the body, resist bacteria and viruses. The pigments found in grapes can have antibacterial properties. Hence, grapes can help combat bacterial and viral infections.
Eating grapes for good health
Grapes have a high sugar content, so people with diabetes should limit their consumption. The American Heart Association recommends consuming about 1.5 to 2 cups of grapes as part of a balanced diet. One cup of grapes is equivalent to about 32 grapes and provides about 104 calories.
You can eat more grapes but reduce other high-carbohydrate foods to balance nutrition. It is recommended to combine the meal with protein and fiber to slow down the digestion and absorption of carbohydrates.
Grapes are a popular fruit in Vietnam, available as fresh and dried grapes. It is recommended to eat fresh grapes to avoid adding extra sugar from dried grapes.
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